The phenomenon commonly referred to as the “mummy tummy” is a reality for many women following pregnancy and childbirth. While some view it as a badge of motherhood, for others, the post-baby belly can become more than just a source of frustration when trying to fit back into pre-baby clothes—it can lead to discomfort and pain. This condition, known as diastasis recti, occurs when the abdominal muscles separate during pregnancy. Fortunately, there are effective ways to address this issue, and results can be seen in just a few weeks.
Leading the charge in this area are fitness expert Sarah Johnson and Dr. Emily Turner, an OB-GYN at a prominent medical center. Together, they have pioneered an approach to not only repair diastasis recti but also to help prevent it during pregnancy. Their method, called “The EMbody Program,” promises remarkable improvements in a short amount of time.
In a recent session attended by a reporter, Johnson demonstrated the exercise regimen designed to combat this abdominal separation. “Expect to see a significant change,” she asserts confidently. “In about three weeks, you could realistically lose 2 inches off your waist.” That’s a compelling incentive for new moms!
Johnson and Dr. Turner conducted a study on their program, revealing that all participants experienced complete resolution of their diastasis recti within 12 weeks of practicing these exercises for just 10 minutes every day. As Dr. Turner highlights, diastasis recti is a widespread concern for new mothers, impacting not only appearance but also core strength, potentially leading to back pain.
During pregnancy, a gap forms in the abdominal muscles, often around the belly button. In some cases, this gap closes naturally after birth, but for others, it remains, resulting in a protruding belly. Dr. Lisa Green, another OB-GYN, warns that while various online resources offer solutions, not all methods are safe or effective. Johnson echoes this sentiment, advising mothers to be selective about the exercises they choose. “Avoid traditional crunches like bicycle crunches; they can exacerbate the problem,” she cautions.
What Works?
So, what does work? While expensive workshops are available, Dr. Turner emphasizes that the best strategy is proactive exercise during pregnancy. Johnson’s pilot study, which included 63 women, showed promising outcomes, with all participants achieving full recovery from their diastasis recti.
In the class led by Johnson, women sit cross-legged and focus on their breathing. “Let your belly expand fully,” she instructs, followed by a series of subtle movements aimed at tightening the abdominal muscles. After several weeks of consistent practice, participants have reported remarkable results, with many closing the gap in their abdominal separation.
For mothers grappling with this challenging and often painful condition, the research and methods developed by Johnson and Dr. Turner offer hope. It’s important to note that while a little belly after childbirth is normal, discomfort shouldn’t be part of the package. Before starting any new exercise regimen post-pregnancy, consulting with a healthcare provider is crucial.
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In summary, diastasis recti doesn’t have to be a lingering issue for new mothers. With the right approach, including the EMbody Program, significant improvement is achievable. For more insights on postpartum health, check out this detailed article here.