Tag: postpartum exercises
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5 Postpartum Pelvic Floor Exercises to Consider After Giving Birth
Read more Welcoming a new baby into your life is an incredible journey, but it can also bring significant changes to your body, especially concerning your pelvic floor. These vital muscles act like a hammock, supporting your pelvic organs and working closely with your core, glutes, and hips. However, after childbirth, they may be stretched,…
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Understanding Abdominal Separation After Pregnancy: A 10-Minute Daily Exercise to Heal
Get Pregnant Fast The phenomenon commonly referred to as the “mummy tummy” is a reality for many women following pregnancy and childbirth. While some view it as a badge of motherhood, for others, the post-baby belly can become more than just a source of frustration when trying to fit back into pre-baby clothes—it can lead…