Tag: abdominal separation
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Diastasis Recti During Pregnancy and Postpartum: Understanding Abdominal Separation
Read more As your pregnancy progresses or after you give birth, you might notice an unusual bulge or indentation in your belly. This could be a common condition known as diastasis recti. Thankfully, this separation of abdominal muscles often resolves on its own, but there are effective strategies to promote healing. What is Diastasis Recti?…
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Understanding Abdominal Separation After Pregnancy: A 10-Minute Daily Exercise to Heal
Get Pregnant Fast The phenomenon commonly referred to as the “mummy tummy” is a reality for many women following pregnancy and childbirth. While some view it as a badge of motherhood, for others, the post-baby belly can become more than just a source of frustration when trying to fit back into pre-baby clothes—it can lead…
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Understanding Diastasis Recti: A Common Condition for New Moms
Get Pregnant Fast Updated: Oct. 21, 2023 After the birth of my second child five years ago, I discovered that I had diastasis recti, with a separation of about two finger widths in my abdominal muscles. At the time, I had only a vague understanding of what diastasis recti actually was, so I dove into…