Tag: diastasis recti
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Diastasis Recti During Pregnancy and Postpartum: Understanding Abdominal Separation
Read more As your pregnancy progresses or after you give birth, you might notice an unusual bulge or indentation in your belly. This could be a common condition known as diastasis recti. Thankfully, this separation of abdominal muscles often resolves on its own, but there are effective strategies to promote healing. What is Diastasis Recti?…
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9 Postpartum Exercises for Diastasis Recti Recovery
Read more Ab separation after childbirth is a common issue that many women face, but with the right exercises, you can strengthen your core and aid in healing diastasis recti from the comfort of your home. Understanding Diastasis Recti During pregnancy, your body undergoes significant changes to accommodate your growing baby. One notable change is…