Tag: diastasis recti
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Diastasis Recti During Pregnancy and Postpartum: Understanding Abdominal Separation
Read more As your pregnancy progresses or after you give birth, you might notice an unusual bulge or indentation in your belly. This could be a common condition known as diastasis recti. Thankfully, this separation of abdominal muscles often resolves on its own, but there are effective strategies to promote healing. What is Diastasis Recti?…
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Understanding Abdominal Separation After Pregnancy: A 10-Minute Daily Exercise to Heal
Get Pregnant Fast The phenomenon commonly referred to as the “mummy tummy” is a reality for many women following pregnancy and childbirth. While some view it as a badge of motherhood, for others, the post-baby belly can become more than just a source of frustration when trying to fit back into pre-baby clothes—it can lead…
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How I Overcame Diastasis Recti and Pelvic Floor Struggles
Get Pregnant Fast At my six-week postpartum check-up following the birth of my first child, my midwife gave my pelvic floor and abdomen a clean bill of health. Despite my belly resembling a deflated balloon, she assured me that I had “abs of steel” waiting just beneath the surface. I left her office feeling optimistic.…
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Mom’s Before and After Photos Illustrate the Truth About ‘Bouncing Back’
Get Pregnant Fast In the world of motherhood, every woman’s journey of recovery after childbirth is unique, and the notion of “bouncing back” quickly is often misleading. A quick scroll through social media may present a slew of images showcasing new moms looking fabulous just days post-delivery, creating an unrealistic yardstick for others. One mom…
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Understanding Diastasis Recti: A Common Condition for New Moms
Get Pregnant Fast Updated: Oct. 21, 2023 After the birth of my second child five years ago, I discovered that I had diastasis recti, with a separation of about two finger widths in my abdominal muscles. At the time, I had only a vague understanding of what diastasis recti actually was, so I dove into…
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9 Postpartum Exercises for Diastasis Recti Recovery
Read more Ab separation after childbirth is a common issue that many women face, but with the right exercises, you can strengthen your core and aid in healing diastasis recti from the comfort of your home. Understanding Diastasis Recti During pregnancy, your body undergoes significant changes to accommodate your growing baby. One notable change is…