Tag: folate
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Folic Acid: A Vital Nutrient for Pregnancy
Read more Folic acid, a synthetic form of vitamin B9, plays a crucial role in supporting the development of healthy new cells during pregnancy. For women who are expecting or planning to conceive, adequate intake of folic acid is essential to reduce the risk of miscarriage and birth defects. This nutrient also aids in the…
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Folate-Rich Foods to Include in Your Pregnancy Diet
Read more Hey there! If you’re pregnant or planning to be, you might have heard about the importance of folate—a crucial B vitamin that plays a significant role in building red blood cells and preventing birth defects. Expecting mothers should aim for about 400 to 600 mcg of folate daily, mainly from their diet and…
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Natural Sources of Folic Acid During Pregnancy
Read more Folate and folic acid, both forms of vitamin B, play a crucial role during pregnancy by helping to prevent certain birth defects. Many expectant mothers wonder where they can find folic acid naturally to support their health and their baby’s development. A well-balanced diet typically provides sufficient folic acid. However, insufficient levels can…
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Understanding the Difference Between Folic Acid and Folate
Read more If you’re on the journey to conception or currently pregnant, you’ve likely heard about the importance of folic acid. This essential B vitamin plays a major role in your baby’s development and is crucial for your health too, even before you see those two pink lines on a pregnancy test. Folate vs. Folic…