Lifestyle
What It Feels Like to Have a Panic Attack
Trigger Warning: This article discusses the experience of panic attacks.
Oh no, here we go again.
My palms are sweaty and my heart is racing. Why am I feeling this way? It’s a comfortable 30 degrees outside.
Breathe. You’re okay. Everything is fine.
But I don’t feel fine! My mind is a whirlwind of thoughts, each one colliding with the next at lightning speed. Why can’t I sort them out?
You can do this. Focus.
What if I’m forgetting something crucial? What if I’m missing a deadline? Panic begins to rise within me. Why does this keep happening?
I can’t breathe. I feel like I’m suffocating.
You’re in control of your body. Focus on your breathing.
But it feels like my chest is tightening. I can’t catch my breath.
You are breathing. Just take it slow.
No, I can’t! I can’t seem to get enough air! My hands and feet are numb. Oh no, my throat is closing. I need help!
Did I take my medication? What if I didn’t? Oh no, what if I’m losing my mind? That can’t be true, right? But what if it is? This is it; I’m spiraling.
You’re not losing it. You’re hyperventilating. Just breathe.
Someone help me! I’m drowning in this panic! Why can’t I feel anything? Oh god, I’m fading away. Somebody! Anyone!
You’re not fading. You need to focus.
The dizziness is overwhelming. Everything is spinning. I can’t think straight. My head is pounding. Why is this happening?
I’m here with you. You are safe. You’re not dying. Just hold on.
Stay with me. You are strong. Come back to the present moment.
You will get through this. Rest now. It will pass.
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Summary:
Panic attacks can be overwhelming experiences characterized by a sudden surge of intense anxiety and physical symptoms. Understanding these feelings and seeking support can help individuals navigate their emotions more effectively.