Tag: wellness
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Massages Are Incredibly Transformative, and Here’s Why
Get Pregnant Fast When was the last time you treated yourself to a real massage? I’m not talking about the playful rubdown from your partner as a prelude to intimacy or your child’s imaginative attempt at a massage with their toy cars. No, I mean the genuine experience of calling up a licensed massage therapist,…
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Stress Eating? Discover 12 Foods That Help Alleviate Stress
Get Pregnant Fast Stress can wreak havoc on our diets, and many of us find ourselves indulging in “stress eating” from time to time. In short bursts, stress might suppress your appetite as adrenaline floods your system, activating the fight-or-flight response. Your body essentially says, “No time for digestion! We need to focus on survival.”…
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Sleeping In: A Healthier Choice Than Hitting the Gym
Get Pregnant Fast If you’ve ever felt guilty about skipping your workout in favor of a few extra hours of sleep, you might just be in luck! Recent insights from health experts suggest that prioritizing sleep over exercise could actually be more beneficial for your health. So, if you’re torn between the gym and your…
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I Sleep Naked: Here’s Why You Should Embrace It Too
Get Pregnant Fast I’ve discovered the joy of sleeping without clothes. Not the all-day, every-day kind of nudity—let’s be clear, I’m not one to whip off my clothes while cooking or cleaning. But there’s something liberating about shedding my clothes at the end of the day and slipping into bed in the nude. I wasn’t…
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Nature Walks Are Great, But My Medications Are Essential
Get Pregnant Fast Living in Western New York, I’ve grown accustomed to the long winters here. As someone with a late March birthday, I recall my mother never planning any weather-dependent celebrations, as we could be donning swimsuits or bundled in snow gear. However, this year’s winter felt particularly grueling and dragged on longer than…
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Neck Pain During Pregnancy: Tips for Relief
Read more As your body undergoes the many transformations of pregnancy, you may find yourself dealing with neck pain. This discomfort can be quite bothersome, but there are effective methods to alleviate the tension and get you feeling better quickly. What Causes Neck Pain During Pregnancy? Neck pain can arise from various changes your body…
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8 Thoughtful Gifts for the Newly Divorced Mom You Cherish
Get Pregnant Fast Navigating the aftermath of a divorce can be a challenging journey for your friend, and as someone who has been there for her through the tears and triumphs, you may want to offer her a special token of affection that lifts her spirits. From pampering essentials to empowering reads, here are eight…
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Doctors Now Prescribing Outdoor Walks as Part of Anxiety Treatment Plans
Get Pregnant Fast In recent years, medical professionals have begun to embrace an innovative approach to treating anxiety: prescribing time outdoors. This practice, referred to as “ecotherapy,” encourages individuals to take leisurely strolls in parks as part of their mental health treatment. The benefits of walking in nature are profound, and studies indicate that spending…
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Hot Baths: The Ultimate Cardio Hack? Absolutely!
Get Pregnant Fast If you’re like me, there’s nothing quite like the indulgence of bath bombs, aromatic salts, and delightful bubble bath. I find myself wandering through the skincare aisles, inhaling the scents and daydreaming about unwinding in a warm tub, candles flickering beside a glass of wine. Soon, the stresses of the day dissolve…
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A Simple Self-Care Strategy for Busy Moms
Get Pregnant Fast In recent years, the term “self-care” has gained significant popularity. This notion emphasizes the importance of dedicating time to address your own needs—be it through exercise, meditation, creative pursuits, or hobbies that bring you joy. Engaging in self-care is not an act of selfishness; rather, it’s essential to recognize that we can’t…