Tag: coping strategies
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Heightened Sense of Smell During Pregnancy — What You Need to Know
Read more Are you finding that your nose is working overtime during pregnancy? You’re not alone. Many expecting moms experience a heightened sense of smell, a condition known as hyperosmia, which can be both fascinating and overwhelming. Let’s dive into what this means, when it typically kicks in, and how to manage the sometimes overpowering…
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Ovarian Cancer Resources
Read more If you’ve received a diagnosis of ovarian cancer, it’s natural to have numerous questions. You might be curious about available resources, including clinical trials and support groups. In this guide, we’ll cover essential questions to ask your healthcare provider, how to find compatible clinical trials, links to support groups, and strategies for coping…
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Understanding Separation Anxiety During Pregnancy: What You Need to Know and How to Manage It
Read more It’s not uncommon to feel a surge of anxiety when you’re away from your partner or a trusted support person during pregnancy. This experience, known as separation anxiety, can be heightened during this transformative time. Let me share a personal story to illustrate this. When my partner, Jake, announced he was heading out…
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Stress During Pregnancy: Effects, Tips, and More
Read more Life can feel overwhelming, especially when you’re expecting a little one. If you’re wondering how stress might affect your pregnancy, you’re not alone. Let’s dive into this topic in a friendly, relatable way. Understanding Emotional Stress in Pregnancy The journey of pregnancy comes with a whirlwind of changes. Between hormones playing tricks on…
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Navigating Secondary Infertility: Tips, Coping Strategies, and Treatment Options
Read more So, you’re ready to add a second little one to your family but finding it’s not happening as easily as the first time? You’re not alone! Secondary infertility affects many couples, and it can be a challenging journey. Here’s what you should know about secondary infertility, including its causes, how to manage it,…
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Is the 3-Month Sleep Regression a Reality?
Read more As a new parent, just when you think your baby’s sleep routine is finally settling down, you may encounter a bump in the road around the three-month mark. But is this so-called 3-month sleep regression legitimate? Understanding the 3-Month Sleep Regression Many parents report that their little ones experience changes in sleep patterns…
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Navigating Emotional Changes During Pregnancy
Read more Experiencing a whirlwind of emotions during pregnancy is a common phenomenon for many women. The rapid shifts from joy to anxiety can be both exhausting and confusing, particularly for those who may not have experienced such emotional fluctuations before. It’s crucial to understand that feeling this way is perfectly normal and part of…
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Navigating Pregnancy After Experiencing Sexual Trauma: Strategies for Support
Read more Pregnancy can be an exciting and transformative journey, but for those who have faced sexual trauma, it may also bring unexpected challenges. The changes your body undergoes and the medical examinations involved can sometimes trigger memories of past experiences, complicating what is often seen as a joyful time. “It’s common to feel a…
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Navigating the Journey of Infertility
Read more Dealing with infertility can be an incredibly challenging experience for couples hoping to conceive. The emotional toll of struggling to become pregnant can lead to feelings of grief and despair. It’s crucial to find effective coping strategies and seek support from friends and family as you navigate this difficult path. If you find…
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Signs of Stress in Toddlers and How to Cope
Read more Moving to a new home, starting preschool, or welcoming a new sibling can be overwhelming for young children. Just like adults, toddlers can experience stress, and sometimes their feelings manifest in ways that aren’t easily recognizable. Here are some signs that your little one might be feeling overwhelmed and tips to help them…