What to Do When Your Baby Plays with Food

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For little ones, mealtime is more than just about eating; it’s a sensory adventure. From squishing sweet potatoes between their fingers to creating art on the highchair tray, babies see food as a canvas for exploration. Tossing a handful of peas on the wall? That’s a fun science experiment about cause and effect! Eating? Well, that’s just the cherry on top.

To keep mealtime manageable while still allowing a bit of fun, consider these strategies:

  1. Limit Choices and Portions: Offer only a couple of finger foods at once and keep the portions small. An overwhelming array of options can be too much for a tiny eater to handle.
  2. Set Boundaries: While it’s natural for babies to play with their food, it’s important to establish some limits. It’s perfectly fine for your little one to squish their food as they nibble, but flinging it instead of eating? That’s where you might want to draw the line. Avoid overreacting to their antics, as this could encourage them to repeat the behavior just to get your attention.
  3. Provide a Spoon: Handing your baby a spoon can also be a great distraction. They may not be able to use it effectively yet, but just having it can keep them engaged (and their mouth open) long enough for you to sneak in a bite or two.

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In summary, while mealtime can be a messy affair, it’s also a time for your baby to learn and discover. By setting limits, providing the right tools, and offering a few choices, you can help make feeding time a more enjoyable experience for both of you.