Getting your baby to sleep can be a daunting task for many parents. One effective method is putting your little one down when they are “drowsy but awake.” Here’s a closer look at what this means and how to implement it in your bedtime routine.
Understanding “Drowsy but Awake”
The concept of “drowsy but awake” refers to placing your baby in their crib before they have fallen asleep completely. This approach encourages babies to learn how to soothe themselves to sleep, which is a valuable skill. While it might feel comforting to hold your baby as they drift off, they may become upset if they wake up later and find you’re not there.
To recognize when your baby is drowsy, look for signs such as yawning, eye rubbing, or a decrease in activity. These indicators suggest it’s time to lay them down for a nap or bedtime.
When to Start This Practice
It’s advisable to begin this practice as soon as your baby is a few months old. At this age, they start developing sleep patterns and can benefit from learning to self-soothe. Incorporating this method into your nightly routine can help establish healthier sleep habits as they grow.
How to Implement It
Creating a calming bedtime routine can set the stage for your baby to wind down. This might include a warm bath, soft lullabies, and a final feeding. However, the key is to place your baby in their crib while they are still awake yet drowsy. This allows them to associate falling asleep with their crib rather than your arms.
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Troubleshooting
If your attempts at putting your baby down drowsy but awake aren’t going as planned, don’t worry. Sometimes babies resist this method and prefer to be cuddled to sleep. If this happens frequently, consider adjusting your routine or consulting more resources like the Women’s Health Infertility Guide for expert advice. You can also explore our journey with Make A Mom for more insights.
In summary, while it may take some practice, helping your baby learn to fall asleep on their own can lead to better sleep habits in the long run. If you’re looking for additional resources on pregnancy and home insemination, check out this Modern Family Blog article which offers fantastic insights.