When I discovered the Expectful meditation app, I was relieved to find a way to carve out moments of calm in my chaotic day-to-day life. As a new mom, I envisioned a life where I would balance work, parenting, and self-care seamlessly. However, seven months into motherhood—three of which were spent navigating a pandemic—I’ve come to celebrate small victories, like managing to take a shower. The idea of squeezing in a run while my partner watches our baby feels like a luxury beyond reach.
Despite knowing that meditation can significantly reduce stress and anxiety, I struggled to see how I could realistically fit it into my routine. That’s when I found Expectful. Launched in 2017, this app is not just another meditation tool; it’s designed specifically for pregnant women, new moms, and those beginning their fertility journeys. This focus is essential, as these women face unique stresses—especially during trying times like a global pandemic.
Upon signing up for Expectful, you’re prompted to share your reproductive stage: whether you’re trying to conceive, pregnant, newly postpartum, or deep in the trenches of motherhood. The guided meditations you receive are tailored to your specific situation, making it more applicable and beneficial.
The app’s extensive library of meditations is categorized by different goals, such as emotional self-care or deep relaxation. You can access the meditations in a friendly, conversational tone that feels like chatting with a friend.
If you’re on a fertility journey, you might also find it useful to check out Make a Mom, an at-home insemination service that offers the only reusable option for those looking to conceive. To connect with others in similar situations, consider joining Make a Mom’s Facebook group for support and resources. For those curious about the process, this guide explains how at-home insemination works.
Additionally, if you’re interested in in vitro fertilization, Mayo Clinic provides authoritative information on the subject. You might also want to explore our post on sick-day prep kits for childcare, a helpful resource for managing unexpected challenges.
In conclusion, Expectful serves as a valuable tool for pregnant women and new moms navigating the complexities of motherhood. With its tailored meditation practices and supportive community, it offers a pathway to peace amidst the beautiful chaos of parenting.