Tag: self-care
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Understanding and Managing Mastitis
Read more Mastitis refers to the inflammation of breast tissue, primarily affecting those who are breastfeeding. This condition can lead to discomfort, causing symptoms like redness, warmth, swelling, and pain in one or both breasts. You may also experience fever and chills, potentially indicating an infection. While mastitis can occur at any time during breastfeeding,…
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Embracing Your Body Image Throughout Pregnancy
Read more As author Lisa Roberts puts it, “A woman who feels good about herself will embrace the changes her body goes through during pregnancy, welcome the challenges of childbirth, and readily accept the physical and emotional transformations that come postpartum.” Loving Your Body Image Before Pregnancy: Having a positive body image before becoming pregnant…
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7 Things I’m Skipping as a Second-Time Mom
Read more As a second-time mom, I’ve learned a thing or two from my first child. When I found out I was expecting a little girl just before my son’s second birthday, I knew I had to approach this new chapter with a fresh perspective. By being honest about my own needs and planning ahead,…
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These Amazon Prime Day Beauty Deals Are Totally Worth It!
Read more Let’s be honest, as moms, our self-care often gets pushed to the back burner. Who has the time to style their hair when you’ve got a little one to wrangle in the morning? And after a long day filled with diaper changes, the last thing you may want to do is follow an…
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Maternal Burnout vs. Depression: Understanding the Differences and Finding Support
Read more Life as a mom can be a whirlwind, right? Between juggling household chores, getting the kids ready for the day, and trying to carve out even a moment for yourself, it often feels like there aren’t enough hours in the day. This fulfilling yet demanding lifestyle can sometimes lead to feelings of exhaustion…
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Expectful Meditation App for Pregnancy: A Review
Read more When I discovered the Expectful meditation app, I was relieved to find a way to carve out moments of calm in my chaotic day-to-day life. As a new mom, I envisioned a life where I would balance work, parenting, and self-care seamlessly. However, seven months into motherhood—three of which were spent navigating a…
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The Baby Blues: Understanding Postpartum Emotional Changes
Read more Experiencing fluctuations in mood after the arrival of your baby is quite common. While many refer to this phenomenon as the “baby blues,” it constitutes a milder form of postpartum depression. It’s crucial not to dismiss the physical and emotional changes occurring in your body. Many new mothers, like Sarah, may feel puzzled…
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Things to Do the Week Before Your Due Date
Read more As your due date approaches, the list of tasks may feel endless. You’ve got baby clothes to wash, gear to assemble, and hospital bags begging to be packed. But amidst the flurry of preparations, don’t forget to carve out some time just for yourself. Sure, becoming a parent is an incredible journey, but…
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Can Your Pet Sense You’re Pregnant? 85% of Moms Say Yes
Read more When it comes to pregnancy, many pet owners wonder if their furry friends can sense the changes happening in their bodies. A recent poll revealed that 85% of mothers with pets believe their animals were aware of their pregnancy before they even took a test. “I’m just a few weeks along, and my…
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How to Stop Yelling at Your Kids
Read more It’s completely natural for parents to feel overwhelmed and frustrated by their spirited toddlers. However, losing your cool and raising your voice can lead to a cascade of negative feelings—for both you and your child. While it’s sometimes necessary to yell in situations where safety is at stake, using shouting as a disciplinary…