Tag: meditation
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Expectful Meditation App for Pregnancy: A Review
Read more When I discovered the Expectful meditation app, I was relieved to find a way to carve out moments of calm in my chaotic day-to-day life. As a new mom, I envisioned a life where I would balance work, parenting, and self-care seamlessly. However, seven months into motherhood—three of which were spent navigating a…
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Pregnancy and Meditation: Finding Your Calm
Read more Are you looking to add a touch of tranquility to your pregnancy journey? Meditation can be a fantastic way to ease stress and promote relaxation during this exciting time. Let’s dive into how you can incorporate meditation into your routine and what benefits it can bring for both you and your little one.…