Tag: meditation
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A Simple Self-Care Strategy for Busy Moms
Get Pregnant Fast In recent years, the term “self-care” has gained significant popularity. This notion emphasizes the importance of dedicating time to address your own needs—be it through exercise, meditation, creative pursuits, or hobbies that bring you joy. Engaging in self-care is not an act of selfishness; rather, it’s essential to recognize that we can’t…
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Expectful Meditation App for Pregnancy: A Review
Read more When I discovered the Expectful meditation app, I was relieved to find a way to carve out moments of calm in my chaotic day-to-day life. As a new mom, I envisioned a life where I would balance work, parenting, and self-care seamlessly. However, seven months into motherhood—three of which were spent navigating a…
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“Just Breathe”: A Short Film That Demonstrates How Mindfulness Empowers Children to Handle Their Emotions
Get Pregnant Fast If you’re a parent, you’re no stranger to the overwhelming emotions that children often experience. One of the most challenging aspects of parenting is navigating these emotional outbursts and not always knowing how to respond effectively—whether it’s your child or even yourself who’s feeling overwhelmed. Let’s be clear: every child has their…
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How Meditation Helped Alleviate My Anxiety (No, Seriously)
Get Pregnant Fast Full disclosure: I navigate life with mild anxiety. While I don’t typically experience the kind of anxiety that disrupts entire days—aside from a few challenging postpartum months after the arrivals of both my children—there’s always a tight, jittery knot residing just beneath my sternum. Some days are tougher than others, especially when…
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Pregnancy and Meditation: Finding Your Calm
Read more Are you looking to add a touch of tranquility to your pregnancy journey? Meditation can be a fantastic way to ease stress and promote relaxation during this exciting time. Let’s dive into how you can incorporate meditation into your routine and what benefits it can bring for both you and your little one.…