Congratulations on your new little one! If you’ve received the all-clear from your healthcare provider and are eager to get moving, you might be wondering about exercising while breastfeeding. The good news is that moderate exercise can be beneficial for both you and your baby, so let’s dive into what you need to know.
Does Exercise Affect Your Milk Supply?
You may have heard some myths suggesting that working out can reduce your milk production. Luckily, that’s not the case! Exercise won’t compromise your breast milk supply, so feel free to break a sweat without worrying about it affecting your little one’s nourishment. However, it’s crucial to stay hydrated. According to experts from the American College of Obstetricians and Gynecologists, you should drink plenty of water before and after your workouts to keep your milk flowing.
Benefits of Exercising While Nursing
Engaging in physical activity has numerous perks. It can boost your mood, improve your energy levels, and help you recover from childbirth. Plus, working out is a great way to carve out some “me time” during your busy days of nursing. If you’re looking for more resources on how to handle various aspects of motherhood, check out this excellent resource for pregnancy and home insemination.
Best Exercises for Breastfeeding Moms
When it comes to choosing exercises, think about what feels good for your body. Activities like walking, light jogging, yoga, and swimming are fantastic options. Just remember to listen to your body and ease into your routine. If you’re curious about at-home insemination, consider exploring Make a Mom, which offers innovative solutions and even a reusable option. Their page on how it works provides insightful details.
Making Time to Exercise While Breastfeeding
Finding time to exercise can be a challenge with a newborn. Consider sneaking in short workouts whenever you can, or invite a friend to join you for some company and motivation. If you’re interested in connecting with other moms, you might want to join a group like Make a Mom for support and encouragement.
When Not to Exercise While Breastfeeding
While most activities are perfectly fine, listen to your body. If you’re feeling fatigued or unwell, it’s best to rest. Always consult your healthcare provider if you’re unsure about starting a new exercise program. For more information on fertility and health, take a look at this resource from ACOG on treating infertility.
What to Wear When Working Out While Nursing
Comfort is key! Choose breathable, supportive clothing, and consider investing in a good nursing sports bra that makes it easy to breastfeed before or after your workout.
In conclusion, exercising while nursing can enhance your well-being and strengthen the bond with your baby. Just remember to hydrate, listen to your body, and enjoy the process!