Tag: hydration
-
Understanding Sunken Fontanelles: What Parents Need to Know
Read more Your baby’s adorable little head is not just cute; it can also provide insights into their health. A quick check of the soft spot on top of your baby’s head can reveal important information. If you notice that the soft spot appears significantly sunken, it may indicate that your baby isn’t getting enough…
-
Signs of Dehydration in Toddlers: What to Look For and How to Respond
Read more Keeping your little ones hydrated can be a challenge, especially when they’re busy exploring the world around them. Dehydration in toddlers can happen more readily than you might expect, and it’s crucial for parents to recognize the warning signs. Understanding how much water your child should consume daily and what to do if…
-
Exercise and Breastfeeding: Can I Work Out While Nursing?
Read more Congratulations on your new little one! If you’ve received the all-clear from your healthcare provider and are eager to get moving, you might be wondering about exercising while breastfeeding. The good news is that moderate exercise can be beneficial for both you and your baby, so let’s dive into what you need to…
-
Breastfeeding Diet: Nutrition for New Moms
Read more As a breastfeeding mother, your nutritional needs are still significant, as you’re basically still eating for two! It’s crucial to focus on a well-balanced diet to ensure that your baby gets all the necessary nutrients through your milk. So, let’s dive into what you should be eating, how much water you need, and…
-
Diarrhea During Pregnancy: What You Should Know
Read more Experiencing diarrhea during pregnancy can be an unfortunate reality for some expecting mothers. Diarrhea, which literally translates to “flowing through,” is defined as having three or more loose or watery bowel movements within a 24-hour period. If you find yourself dealing with this condition, your primary concern should be staying hydrated. Diarrhea can…
-
Stomach Bugs During Pregnancy: Causes, Symptoms & What to Do
Read more If you find yourself dealing with a stomach bug while expecting, don’t panic. While it’s certainly uncomfortable, it’s reassuring to know that it won’t adversely affect your baby. Here’s what you need to be aware of regarding stomach bugs during pregnancy. What Causes Stomach Bugs During Pregnancy? Similar to when you aren’t pregnant,…
-
Nourishing a Sick Baby with Little Appetite
Read more When your little one is feeling unwell, it’s common for them to lose their appetite along with their usual cheerful demeanor. However, this is not necessarily a cause for alarm. For example, if your baby is experiencing stomach issues, a temporary decrease in food intake can actually help their digestive system recover, especially…
-
Constipation During Pregnancy: Symptoms, Diet, and Tips for Relief
Read more Constipation can be one of those uncomfortable side effects of pregnancy that many expectant mothers experience. If you’re feeling a bit backed up, you’re not alone! Let’s dive into why this happens and what you can do to find relief. When Does Constipation Typically Start? Many women notice constipation kicking in as early…
-
Understanding Dehydration During Pregnancy
Read more Dehydration in pregnancy can result in critical complications such as neural tube defects, decreased amniotic fluid, insufficient milk production for breastfeeding, and even premature labor. These potential issues can arise due to a lack of hydration and nutritional support for your developing baby. How Much Water Is Necessary During Pregnancy? When you’re pregnant,…
-
Natural Ways to Manage Jet Lag During Pregnancy
Read more Traveling across multiple time zones can disrupt your sleep patterns, leading to a phenomenon known as jet lag. This issue often results in daytime drowsiness, nighttime insomnia, stomach discomfort, and an overall sense of unease. Since many expectant mothers travel during their pregnancy, it’s essential to know how to cope with jet lag…