Tag: exercise
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Embracing Your Body Image Throughout Pregnancy
Read more As author Lisa Roberts puts it, “A woman who feels good about herself will embrace the changes her body goes through during pregnancy, welcome the challenges of childbirth, and readily accept the physical and emotional transformations that come postpartum.” Loving Your Body Image Before Pregnancy: Having a positive body image before becoming pregnant…
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Nature Walks Are Great, But My Medications Are Essential
Get Pregnant Fast Living in Western New York, I’ve grown accustomed to the long winters here. As someone with a late March birthday, I recall my mother never planning any weather-dependent celebrations, as we could be donning swimsuits or bundled in snow gear. However, this year’s winter felt particularly grueling and dragged on longer than…
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Navigating a Healthy Pregnancy When Overweight
Read more If you’re one of the many women facing pregnancy while carrying some extra weight, know that you’re not alone, and it’s absolutely possible to have a healthy journey into motherhood. While being overweight can increase the risk of certain complications, such as preterm birth and gestational hypertension, collaborating with your healthcare provider can…
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Regular Exercise: Transforming Me into a Better Parent
Get Pregnant Fast For most of my life, I’ve been a sporadic exerciser. Athleticism never came naturally to me, and the idea of sweating has never been appealing. Yet, I’m aware of the benefits of regular physical activity, which has prompted me to attempt to become one of those dedicated fitness enthusiasts. Unfortunately, those attempts…
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Could Two Glasses of Wine a Day Help You Live Longer?
Get Pregnant Fast A recent study suggests that sipping on two glasses of wine or enjoying a couple of bottles of beer daily may boost your chances of reaching the age of 90 by 18%. This intriguing finding was shared at a recent American Association for the Advancement of Science conference, where researchers explored the…
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Exercise and Breastfeeding: Can I Work Out While Nursing?
Read more Congratulations on your new little one! If you’ve received the all-clear from your healthcare provider and are eager to get moving, you might be wondering about exercising while breastfeeding. The good news is that moderate exercise can be beneficial for both you and your baby, so let’s dive into what you need to…
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Cursing Your Way to Fitness: How Swearing During Exercise Might Boost Your Strength
Get Pregnant Fast Let’s face it: there are times when life throws challenges at us that feel downright insurmountable, like that steep hill I frequently attempt to conquer during my runs. As I push myself to the limit, it’s hard not to let a few expletives slip out. But a new study presented at the…
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Celebrate! Research Shows Just 30 Minutes of Exercise Benefits Your Heart
Get Pregnant Fast It had been a challenging day. No, scratch that—it had been a challenging four years, to be exact. As I surveyed my home, I realized I had lost control over nearly every aspect of my life. The kitchen resembled a disaster zone, the family room was cluttered with toys and Legos, and…
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Exercise Guidelines for Expecting Mothers
Read more If you’ve maintained a consistent exercise routine before becoming pregnant, you can likely continue with your regimen, adjusting as necessary. Engaging in physical activity does not heighten the risk of miscarriage for those with a normal, low-risk pregnancy. It’s crucial to consult your healthcare provider to tailor an exercise plan that suits your…
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Tips for Preventing Stretch Marks
Read more One of the most effective ways to guard against stretch marks during pregnancy is to ensure your skin retains its maximum elasticity. This can be achieved by keeping the skin well-hydrated and flexible throughout the entire pregnancy. Nutrition for Skin Health The collagen and elastin fibers in your skin are crucial for maintaining…