Tag: exercise
-
Embracing Your Body Image Throughout Pregnancy
Read more As author Lisa Roberts puts it, “A woman who feels good about herself will embrace the changes her body goes through during pregnancy, welcome the challenges of childbirth, and readily accept the physical and emotional transformations that come postpartum.” Loving Your Body Image Before Pregnancy: Having a positive body image before becoming pregnant…
-
Navigating a Healthy Pregnancy When Overweight
Read more If you’re one of the many women facing pregnancy while carrying some extra weight, know that you’re not alone, and it’s absolutely possible to have a healthy journey into motherhood. While being overweight can increase the risk of certain complications, such as preterm birth and gestational hypertension, collaborating with your healthcare provider can…
-
Exercise and Breastfeeding: Can I Work Out While Nursing?
Read more Congratulations on your new little one! If you’ve received the all-clear from your healthcare provider and are eager to get moving, you might be wondering about exercising while breastfeeding. The good news is that moderate exercise can be beneficial for both you and your baby, so let’s dive into what you need to…
-
Exercise Guidelines for Expecting Mothers
Read more If you’ve maintained a consistent exercise routine before becoming pregnant, you can likely continue with your regimen, adjusting as necessary. Engaging in physical activity does not heighten the risk of miscarriage for those with a normal, low-risk pregnancy. It’s crucial to consult your healthcare provider to tailor an exercise plan that suits your…
-
Tips for Preventing Stretch Marks
Read more One of the most effective ways to guard against stretch marks during pregnancy is to ensure your skin retains its maximum elasticity. This can be achieved by keeping the skin well-hydrated and flexible throughout the entire pregnancy. Nutrition for Skin Health The collagen and elastin fibers in your skin are crucial for maintaining…
-
Recreational Activities During Pregnancy: What You Should Know
Read more When you discover you’re pregnant, it’s natural to start questioning which activities remain safe. Hobbies, vacations, and exercise have always been integral to your life, and now you might wonder if adjustments are necessary. Generally, exercise is beneficial for both you and your developing baby. However, some activities should be avoided to ensure…
-
10 Advantages of Staying Active During Pregnancy
Read more Staying active during your pregnancy might seem like a daunting task, especially when you’re experiencing morning sickness or fatigue. However, the benefits of exercise during this time are numerous and can significantly enhance your overall well-being. Let’s explore some of the key advantages of maintaining a workout routine throughout your pregnancy. Reduced Risk…
-
The Benefits of Exercise During Pregnancy
Read more Engaging in physical activity while pregnant can alleviate many common discomforts associated with this stage. Regular exercise enhances circulation, helping to reduce issues such as constipation, hemorrhoids, varicose veins, leg cramps, and ankle swelling. Additionally, it strengthens back muscles, which can mitigate back pain that often arises during pregnancy. Many women experience a…