Tag: healthy eating
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Calories During Pregnancy: The Essential Guide to Nutritional Needs
Read more When it comes to eating during pregnancy, it’s crucial to understand your caloric intake to support your growing baby. Many expectant mothers wonder how much they should be eating, and while “eating for two” is a common phrase, the reality is a little less straightforward. How Many Calories Should You Consume? For women…
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Pregnancy Diet: Best and Worst Foods for Expecting Moms
Read more Navigating your diet during pregnancy can feel a bit overwhelming, especially if you’re unsure about what’s best for you and your little one. If you’re already eating a variety of foods but still worry about hitting the mark nutritionally, don’t fret! Let’s explore some superfoods that deliver a hefty dose of nutrients without…
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What to Do When Your Child Is a Super-Picky Eater
Get Pregnant Fast By: Jamie Collins Date: October 6, 2023 Jamie Collins from Maryland asks: What strategies can I use to handle a picky eater? Should I let them survive on their preferred foods, or should I insist they eat what’s served and face the inevitable mealtime battles? Oh, Jamie… It feels like you eavesdropped…
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A Taco Cleanse? Count Us In!
Get Pregnant Fast When I hear the term “cleanse,” it conjures up images of beet juices and strange concoctions that make frequent bathroom visits a necessity. While I’m sure the aftereffects can be a refreshing experience, the thought of blending kale and spending most of my time in the restroom doesn’t sound appealing. Plus, let’s…
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Navigating a Gluten-Free Diet During Pregnancy: What You Can Eat
Read more If you’re adhering to a gluten-free lifestyle for health reasons, you might be curious about maintaining this diet while expecting. Here’s everything you need to know about enjoying a healthy pregnancy without gluten! Is a Gluten-Free Diet Safe During Pregnancy? For those with celiac disease or gluten sensitivity, steering clear of gluten is…
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Homemade Baby Food Recipes: Simple Ideas for Your Little One
Read more You don’t have to be a culinary expert to create tasty and nutritious homemade baby food. Here are some straightforward recipes your baby will adore. How to Know When Your Baby is Ready for Solids Typically, babies are ready to start solids around 4 to 6 months, though the American Academy of Pediatrics…
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I Serve My Kids a ‘Fourth Meal’ Almost Every Night
Get Pregnant Fast If you’ve ever exclaimed, “No, you can’t have a snack. It’s bedtime!” then you know what it means to be a parent. And if you’ve ever relented, well, you might just relate to my experience. Somewhere along the way, my family fell into the routine of allowing our kids to have snacks…
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My Kids are Taking Charge of Their Own Lunches This Year
Get Pregnant Fast Menu | Parenting By Samantha Parker Updated: Aug. 19, 2023 Originally Published: Aug. 27, 2017 The back-to-school season is upon us, and social media is buzzing with images of freshly pressed kids sporting their brand-new shoes. School buses are back on the streets, whisking our little ones away to learn from their…
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What to Eat for Dinner When You’re Expecting
Read more As your day winds down, you might find yourself feeling drained, with swollen feet and a longing for relaxation rather than culinary endeavors. We all have those evenings when the idea of whipping up a substantial meal feels overwhelming. However, establishing a routine for dinner can ensure you’re nourishing both yourself and your…
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Red Food Dye No. 3 is Being Banned: What This Means for Your Family
Read more Hey there, friends! If you’ve heard the news, the U.S. Food and Drug Administration (FDA) has announced a ban on Red Dye No. 3, giving food manufacturers until January 2027 to phase it out. This synthetic dye is commonly used to give a vibrant red or pink color to various foods and medications,…