Tag: breastfeeding
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Galactagogues: Boosting Milk Production
Read more Herbs and medications that enhance milk production are referred to as galactagogues (ga-lac-ti-gogs). If you’re experiencing low milk supply, you might consider trying a natural galactagogue to help increase your lactation. The most effective way to boost milk production is to combine the use of galactagogues with increased breastfeeding or pumping sessions. Historically,…
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How to Power Pump to Enhance Your Milk Supply
Read more Have you been facing challenges with your milk supply? You might find power pumping to be a valuable technique that can help boost your production. This method simulates cluster feeding, signaling your body to produce more breast milk in a straightforward manner. Here’s a guide on how to effectively power pump, along with…
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Should You Consider Eating Your Placenta? Insights from Moms and Expert Opinions
Read more For some new moms, the idea of eating their placenta is appealing, with claims of benefits circulating among those who have tried it. But is there any truth to these claims? Let’s explore the reasons women choose placentophagy—eating the placenta—as well as the potential risks and what experts really think about this practice.…
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Nipple Shields for Breastfeeding: How and When to Use Them Effectively
Read more Breastfeeding can be a challenge for many new moms, particularly if issues like difficulty latching or nipple pain arise. Nipple shields may provide some relief and aid in the breastfeeding journey, but it’s crucial to know the right way to use them. What is a Nipple Shield? A nipple shield is a flexible…
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A Comprehensive Weaning Guide: Transitioning Your Baby from Breastfeeding
Read more When it comes to weaning your little one from breastfeeding, every baby has their own unique response and adjustment period. Whether you’re considering moving to a bottle, cup, or even a new feeding method, there are several key factors to keep in mind. When Should You Wean Your Baby? If you’ve enjoyed breastfeeding…
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The Unvarnished Reality of Returning to Work After Maternity Leave
Get Pregnant Fast Returning to the office after a 12-week maternity leave can be a daunting experience, as I discovered on my first day back. In an ideal world, I’d embody the composed confidence of a character like Olivia Pope. Instead, my return was more chaotic and overwhelming. Motherhood has a unique way of humbling…
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Understanding and Managing Mastitis
Read more Mastitis refers to the inflammation of breast tissue, primarily affecting those who are breastfeeding. This condition can lead to discomfort, causing symptoms like redness, warmth, swelling, and pain in one or both breasts. You may also experience fever and chills, potentially indicating an infection. While mastitis can occur at any time during breastfeeding,…
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Breastfeeding Tips: Essentials for New Moms
Read more Getting ready to breastfeed? It can be a bit tricky at first, but knowing what to expect can make the journey smoother. Here’s a friendly guide to help you navigate the world of breastfeeding your newborn. Breast Milk Changes Over Time You might be surprised to learn that your breast milk isn’t just…
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Why I Dreaded Pumping Breast Milk — and How I Finally Stopped
Read more Getting pregnant and becoming a mom was always something I looked forward to. I knew I wanted to breastfeed, and I had set a goal to pump milk for an entire year. However, my experience with pumping turned out to be quite different from my expectations, and it ultimately taught me a few…