Herbs and medications that enhance milk production are referred to as galactagogues (ga-lac-ti-gogs). If you’re experiencing low milk supply, you might consider trying a natural galactagogue to help increase your lactation. The most effective way to boost milk production is to combine the use of galactagogues with increased breastfeeding or pumping sessions. Historically, breastfeeding mothers have utilized galactagogues to enhance their milk supply.
Fenugreek
Fenugreek is probably the most widely used galactagogue. An extract from its seeds can rapidly increase milk production, with a recommended daily dosage of 3.5 to 6 grams, depending on your lactation consultant’s advice. Some women report a maple syrup-like odor when taking fenugreek. However, it may cause contractions or an allergic reaction, so it’s best to avoid fenugreek if you’re pregnant or have allergies to peanuts or soy.
Blessed Thistle
This herb has been used medicinally for centuries and is known to boost milk supply. It works best when taken alongside fenugreek. Blessed thistle comes in capsule or tea form and should be consumed three times daily.
Alfalfa
A type of pea, alfalfa has a mild effect on increasing milk production and is often combined with fenugreek. You can consume alfalfa in pill form, as tea, or even as food. Alfalfa sprouts have a pleasant nutty flavor and offer several health benefits. You can also brew tea from alfalfa leaves or take them in tablet form.
Goat’s Rue
This powerful herb can be a great galactagogue when combined with fenugreek and other herbs. Be cautious not to use it in its fresh form, as it is considered toxic; instead, opt for commercially prepared dry leaves for tea or capsules.
These herbal supplements can be found online or at your local health food store. Before starting any new supplement, it’s advisable to consult with your healthcare provider or lactation consultant, especially if you have allergies or are taking prescription medications.
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In summary, galactagogues can be an effective way to enhance milk production when used in conjunction with consistent breastfeeding or pumping. Always consult your healthcare provider before starting any new supplement, especially if you have allergies or are on medication. For more comprehensive information, visit Resolve, which provides excellent resources on family planning options, or explore insights from Modern Family Blog on this topic.