Returning to the office after a 12-week maternity leave can be a daunting experience, as I discovered on my first day back. In an ideal world, I’d embody the composed confidence of a character like Olivia Pope. Instead, my return was more chaotic and overwhelming.
Motherhood has a unique way of humbling us. Nothing disrupts your sense of control quite like a tiny, sleep-deprived human being. While some mothers may seem to glide back to work effortlessly, the truth is that a mere few weeks away from the office rarely prepares you for the demands of your job. For those new moms gearing up to re-enter the workforce, here are some practical tips to ease the transition.
Prioritize Your Pumping Schedule
If you’re breastfeeding, make sure to carve out dedicated time for pumping on your calendar. I made it clear to my colleagues by labeling my schedule with “PUMP” in bold letters, ensuring no one would interrupt my precious “milking” moments. It’s also crucial to communicate your pumping needs, especially during lengthy meetings, where the risk of leakage can be a real concern.
Revamp Your Wardrobe
Shopping can be a therapeutic escape, right? While it may not be a cure-all, updating your wardrobe can help you feel empowered and confident. If your pre-pregnancy clothes no longer fit, remember that you are a remarkable woman who has brought life into the world, stretch marks and all. Invest in a few versatile pieces that blend comfort with style. I found that “legging pants” paired with longer tunics (for easy breastfeeding access) and a stylish cardigan or blazer worked wonders. Adding chunky necklaces also serves as a great distraction from areas you might feel self-conscious about.
Connect with Fellow Moms
The first day back can be incredibly tough. Leaving your little one who is just starting to coo and smile is heart-wrenching. Seek out other mothers in your workplace or nearby for lunch dates; they understand the challenges you’re facing. My group of fellow moms introduced me to some ingenious pumping devices that made the process much smoother.
Consider Your Career Choices
Motherhood can turn your world upside down, and the exhaustion can be all-consuming. Before you make any impulsive decisions about quitting your job to embrace a life of uninterrupted bonding with your baby, remember that working mothers can provide positive benefits for their children. Take it one day at a time and remind yourself that you’re doing the best you can.
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In summary, returning to work after maternity leave is no small feat, but with the right strategies and support, you can navigate this transition with grace.