Tag: emotional wellness
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I Can Be Confident and Happy in This Body, Yet Still Acknowledge That Being Overweight Can Be Challenging
Get Pregnant Fast Recently, I received a heartfelt message from a reader who connected with an essay I wrote about my spouse. While the email was kind, one particular line struck me: “I wish I had your confidence.” The writer expressed that, as she reflected on my experiences as a plus-size woman, she felt her…
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Therapy: The Pinnacle of Self-Care (And There’s No Reason to Feel Ashamed)
Get Pregnant Fast Imagine having someone in your life who is always ready to listen to whatever is on your mind without casting judgment. Picture this individual keeping your deepest secrets safe—those thoughts that linger in your mind but remain unspoken due to fear of misunderstanding or harsh criticism. This person would not only provide…
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Postpartum Depression Almost Cost Me My Life and Marriage
Get Pregnant Fast Many of the memories from my daughter’s first year are a blur—faint and elusive, as though I’m watching a film without being able to grasp the storyline. I feel disconnected from the moments that should have been joyful, as if they were edited out of the footage. This is the unfortunate legacy…
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Mom Burnout Is Real, And It’s Absolutely Exhausting
Get Pregnant Fast As my kids embark on another school year, I find myself reflecting on the whirlwind summer we shared. I cherished every moment we spent together, creating lasting memories amidst my work commitments. However, after the hustle of back-to-school shopping, orientation days, team meetings, and social events, I can confidently say—I’m completely drained.…
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Understanding Anxiety: It Varies for Everyone and Isn’t a Reflection of Weakness
Get Pregnant Fast When discussing anxiety, many people envision panic attacks, racing hearts, and an incessant stream of overwhelming thoughts. While these symptoms are indeed common, they are not the sole manifestations of anxiety. For years, I went through life unaware of how anxiety was subtly influencing my daily experiences. It wasn’t until I turned…
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The Day I Acknowledged That Medication for Anxiety Was Essential
Get Pregnant Fast On a bright morning, my young daughter sat at the kitchen table, legs swinging as she cheerfully munched on her favorite cereal. While I stood at the sink, washing dishes and half-listening to her animated chatter, I suddenly noticed a silence in the room. Turning to her, I saw her gazing at…
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Why Women Need Each Other: The Power of Connection
Get Pregnant Fast In the stillness of last night, I found myself wide awake, my thoughts racing. This isn’t an unusual occurrence for me. As I lay there, my mind replayed the day’s events, creating endless to-do lists and recalling moments I had overlooked earlier. But one thought kept resurfacing: “Too much and not enough.”…
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Empowering Children: A Candid Conversation on Anxiety and Depression
Get Pregnant Fast In today’s world, where the pressure to be perfect is magnified by curated social media feeds, it’s increasingly difficult for children to understand that it’s completely normal to not have everything figured out. The constant barrage of polished images can make it feel like they are the only ones facing struggles with…
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Join The ResistDANCE — Our Weekly Spotify Playlist for Modern Families
Get Pregnant Fast I never intended to create a dance movement after the election; it just kind of emerged. There’s only so much news you can absorb, outrage you can endure, and disappointment you can carry in a single day before needing a break. Optimism isn’t exactly my forte. I’m not inclined to seek joy…