In today’s world, where the pressure to be perfect is magnified by curated social media feeds, it’s increasingly difficult for children to understand that it’s completely normal to not have everything figured out. The constant barrage of polished images can make it feel like they are the only ones facing struggles with anxiety or depression. This is why actress and advocate Lila Morgan has taken a stand to address these issues head-on in a heartfelt video for the Child Mind Institute’s campaign, My Younger Self.
In the video, a fresh-faced Morgan speaks directly to young viewers, sharing her personal journey with anxiety and depression that began at the age of 18. She emphasizes that seeking help is not just acceptable, but necessary. “Don’t let the illusion of perfection fool you,” she asserts. “Social media, magazines, and shows create an image of beauty and flawlessness, but behind that facade, everyone is human. We all have our struggles.”
Morgan’s words resonate deeply, reminding us that even adults can fall victim to the trap of comparing their lives to the seemingly perfect lives of others online. Children, in particular, may feel isolated in their experiences. “You deserve to feel just as beautiful on the days when you’re makeup-free and when you’re facing tough emotions,” she continues.
She reassures kids that they are not alone in their feelings, highlighting the availability of resources, supportive individuals, and professional help for those experiencing anxiety. Morgan and her partner, Jake Wilson, have openly discussed their commitment to mental health, including their experiences with therapy. This transparency lends authenticity to her message, showing that mental health is a topic that affects everyone.
In closing, Morgan encourages children to embrace their true selves without shame. “Never feel embarrassed about who you are. We are all human,” she reminds them. This powerful message is essential in helping children navigate their feelings and understand that they are not alone.
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In summary, Lila Morgan’s heartfelt approach to discussing anxiety and depression serves as a vital reminder that seeking help is both brave and necessary. Encouraging children to share their feelings and understand their worth is crucial in fostering a healthy mindset.