Emma Roberts Reflects on a Note from Her 9-Year-Old Self About Anxiety

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In recent discussions, celebrities like Emma Roberts and Jonathan Swift have bravely opened up about their own struggles with anxiety, helping to dismantle the stigma surrounding mental health issues. It’s alarming to note that nearly 20 percent of Americans experience some form of mental illness, yet many feel hesitant to discuss their battles. This stigma can be particularly harmful to children, who are also susceptible to mental health challenges.

Fortunately, the conversation around mental health is becoming increasingly normalized, allowing individuals to share their experiences without fear of judgment. When public figures like Roberts take a stand, it brings awareness and understanding to the forefront of societal discussions.

During a recent appearance on the Late Late Show, Roberts took a moment to share a poignant memory from her childhood that illustrated her struggles with anxiety. She revealed that she began therapy at the age of seven to address her feelings, which she affectionately referred to as her “little green monster.”

Holding up a drawing from her therapy sessions, Roberts pointed out a depiction of a young girl standing confidently over her “little green monster,” accompanied by the empowering phrase, “I’m bigger than my anxiety!” She described how, at nine years old, she created this art to symbolize her experience, humorously noting that the monster looked a bit like a uterus with ovaries—though that wasn’t her intention at the time.

“I was a very anxious child, often dealing with panic attacks,” Roberts shared. “Therapy really helped me navigate my feelings.” She also discussed how engaging in acting and improv eventually bolstered her confidence and helped mitigate her anxiety, although she acknowledges that it is a part of her life even now.

“I still experience anxiety today,” she admitted, expressing hope that she has moved past the panic attacks of her youth. Roberts’ candidness inspired Swift to share his own experiences with backstage anxiety during his early comedy career, highlighting that even those in the entertainment industry face similar struggles.

The reality is that children can experience anxiety, and it’s essential to recognize that therapy can equip them with the tools to manage their feelings. We extend our gratitude to Emma Roberts and Jonathan Swift for their efforts in raising awareness about mental health, particularly for younger generations.

For parents looking to support their children, it’s crucial to explore resources related to mental well-being. You can check out more insights on fertility and family planning at this article. Furthermore, for those interested in pregnancy and home insemination, this resource is highly recommended.

In summary, acknowledging and discussing anxiety can facilitate healing and understanding, especially for children. The openness of public figures helps to continue important conversations about mental health, ensuring that those who struggle know they are not alone.