Tag: pregnancy tips
-
Lifting While Pregnant: Understanding the Risks and Safe Techniques
Read more As your baby develops, your body undergoes various changes to accommodate this growth. The expansion of your uterus can lead to discomfort, such as cramping or a pulling sensation in your abdomen, which is completely normal. However, these changes raise important questions about lifting during pregnancy. Additionally, as your hip joints become more…
-
Increased Appetite During Pregnancy: Understanding the Hunger and What to Do About It
Read more Hey there! If you’ve been feeling like a bottomless pit since you got pregnant, you’re definitely not alone. Many expectant moms experience a surge in appetite, especially as they move into the second trimester. Let’s dive into why this happens and how you can manage your cravings to ensure both you and your…
-
Lyme Disease and Pregnancy
Read more Hey there, mama! If you’re enjoying the great outdoors during those sunny spring and summer months, it’s important to be aware of Lyme disease, especially if you’re expecting. The thought of being diagnosed with Lyme disease while pregnant can be pretty scary, so let’s break it down together. What is Lyme Disease and…
-
Experiencing Vaginal Discomfort After Intimacy During Pregnancy? Here’s How to Alleviate It
Read more Navigating pregnancy can come with various challenges, and for some, painful sex can be one of them. If you’re experiencing vaginal discomfort or burning after intimacy, you’re not alone. Fortunately, there are ways to address this issue and enjoy a fulfilling intimate life during your pregnancy. What Causes Pain During Intimacy While Pregnant?…
-
Allergies During Pregnancy: Understanding Symptoms, Causes & Treatments
Read more Hey there, mama-to-be! If you’ve noticed some sneezing, a stuffy nose, or itchy eyes while carrying your little one, you’re not alone. Many expectant mothers wonder whether their pregnancy has triggered seasonal allergies or if it’s just the usual nasal congestion that comes with being pregnant. Let’s dive into the details about allergies…
-
16 Signs of Labor — Here’s What to Expect When It’s Go-Time
Read more Hey there, soon-to-be parents! The moment you’ve been eagerly (and maybe a little nervously) waiting for is almost here: the birth of your little one! As the big day approaches, you might be wondering what signs to look for that indicate labor is near. Here’s a casual rundown of what to expect—whether you’re…
-
Video: Top Breastfeeding Positions
Read more Hey everyone! Today, I’m here with my friend Mia, who has assisted over 2,000 moms in their breastfeeding journeys last year—now that’s a lot of feeding! So, let’s dive into some essential breastfeeding positions that can make the experience smoother for both you and your baby. The Cross-Cradle Hold Mia: Let’s kick things…
-
Utilizing Pressure Points for Pain Relief During Labor
Read more Can gripping a hair comb provide relief during contractions? This unconventional approach has garnered attention among expectant mothers. According to various testimonials, many women find that holding onto a comb can serve as a distraction during labor pains. This technique is particularly popular among those pursuing unmedicated births, as it falls under the…
-
Iodine During Pregnancy: Are You Getting Enough?
Read more Hey there! If you’re expecting or planning to get pregnant, let’s chat about a little mineral that plays a big role in your baby’s health: iodine. It’s crucial for your little one’s brain, skeletal, and central nervous system development. While most Americans get enough iodine in their diets, it’s still important to keep…
-
Best Beverages for Expecting Moms: What to Drink During Pregnancy
Read more Hey there, expecting moms! You might be wondering what to sip on now that you’re pregnant (besides the usual water, of course). Let’s dive into the best drinks for you and your little one, as well as what to steer clear of. Staying adequately hydrated is super important, especially when you’re pregnant. Your…