Hey there, expecting moms! You might be wondering what to sip on now that you’re pregnant (besides the usual water, of course). Let’s dive into the best drinks for you and your little one, as well as what to steer clear of.
Staying adequately hydrated is super important, especially when you’re pregnant. Your body needs more fluids to support your expanding blood volume and to create enough amniotic fluid. Plus, keeping hydrated helps with common pregnancy issues like UTIs, constipation, and fatigue. And if you’re sweating more, well, you need to replenish those lost fluids, too!
So, how much water should you aim for? Experts suggest about 10 eight-ounce glasses of water daily. But don’t feel like you’re stuck with plain water! You can also hydrate with high-water-content fruits and veggies. Think watermelon, cucumbers, and oranges. And of course, there are other healthy drinks to consider.
Best Drinks for Pregnant Women:
- Water: The ultimate hydrator! Aim for plenty of it throughout the day.
- Herbal Teas: Opt for caffeine-free herbal teas like ginger or peppermint to soothe your tummy.
- Milk: Whether it’s dairy or plant-based, milk is a great source of calcium and vitamin D.
- Coconut Water: Hydrating and packed with electrolytes, coconut water is a tasty alternative.
- Fresh Fruit Juices: Just make sure they’re 100% juice and not loaded with added sugars.
Worst Drinks for Pregnant Women:
- Alcohol: This one’s a no-brainer. It’s best to avoid alcohol entirely during pregnancy.
- Caffeinated Drinks: Too much caffeine can increase the risk of miscarriage or low birth weight.
- Sugary Sodas: These can spike your blood sugar and lead to excess weight gain.
- Certain Herbal Teas: Some herbal teas can be unsafe during pregnancy, so always check first!
- Unpasteurized Juices: These can contain harmful bacteria, so stick to pasteurized options.
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So there you have it! Staying hydrated is crucial for you and your baby. Focus on drinking plenty of water and healthy beverages while steering clear of those that could harm your pregnancy.