Tag: sleep training
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Is ‘Cry It Out’ Sleep Training Right for Your Baby?
Read more For many families, the “cry it out” method, often referred to as the extinction approach to sleep training, can be a game-changer, helping both babies and parents get the sleep they desperately need. If you’re considering this method, here’s a breakdown of what you should know, including timing, duration, and potential challenges. What…
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Your 3-Month-Old’s Sleep Schedule
Read more Is your little one starting to grow and change rapidly? At around three months, your baby’s sleep needs are evolving, and you might be curious about how to create a sleep schedule that meets those needs. While it’s unlikely that your 3-month-old will adhere to a strict routine, you may begin to observe…
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How to Help Your Baby Distinguish Between Day and Night
Read more Bringing a newborn home can be an exhilarating yet challenging experience, particularly when it comes to understanding their sleep patterns. If you’ve ever wondered why your little one seems to sleep all day and stay awake at night, you’re not alone. Many newborns experience what is known as day and night confusion, where…
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When Will Your Baby Sleep Through the Night?
Read more Getting your little one to sleep through the night can feel like a monumental task, but with some tips and a sprinkle of patience, it might happen sooner than you think. So, when do babies typically start sleeping through the night, and how can you help them get there? Let’s dive in! What…
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Sleep Training Your Baby: Techniques, Guidance, and Timing
Read more As a new parent, you might find yourself rocking your baby to sleep or responding to their midnight cries for cuddles or a bottle. However, if your little one is at least 4 months old, it could be the right moment to consider sleep training. By this stage, babies are typically ready to…
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Is Your Baby Waking Up Too Early? Here’s How to Train an Early Riser
Read more Are you dealing with a little one who greets the day before the sun has even risen? If your baby seems to have a knack for waking up at dawn, you’re not alone. Many parents face this challenge, especially as their babies transition to longer sleep periods. Once you’ve conquered those sleepless nights,…
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Your 5-Month-Old’s Sleep Schedule
Read more Ah, the joys of parenting! Your little one is changing each day, and that includes their sleep habits. If you’re trying to figure out how to establish a healthy sleep routine for your 5-month-old, you’re not alone. Let’s dive into what you can expect regarding their sleep patterns, schedules, and a few helpful…
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Sleep Training a Newborn: Is It Worth a Try?
Read more Welcoming your little one into the world is a magical experience. But, let’s be real, those first few weeks can leave you feeling utterly exhausted. Newborns are notorious for their unpredictable sleep habits, often waking multiple times throughout the night. While this is perfectly normal, it can be quite challenging for parents longing…
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Baby Sleep Solutions for the First Year
Read more Think your little one will never sleep through the night? Don’t worry! This guide is packed with savvy tips for establishing a soothing bedtime routine and effective sleep strategies that will help everyone in the house catch some Z’s. Sleep Basics Understanding your baby’s sleep needs is crucial. Here’s a breakdown of what…
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9-Month-Old Sleep Schedule: Sample Nap Times & Tips
Read more As your little one embarks on their journey through the ninth month, sleep patterns can shift quite a bit. So, how much snoozing should you expect from a 9-month-old? And what can you do to help ease any sleep challenges that may arise? Let’s dive into the details! How Much Sleep Does a…