If you’re considering sleep training for your baby, the pick up, put down method could be a great option. This approach, popularized by parenting expert Emma Collins, emphasizes a gentle technique that helps your little one learn to soothe themselves to sleep. Here’s a breakdown of how it works and tips for success.
What is the Pick Up, Put Down Method?
The pick up, put down method is straightforward and involves a cycle of comforting your baby and then encouraging independence. When your baby is placed in their crib, if they start to fuss, you pick them up for a moment to calm them down. Once they seem settled, you place them back in the crib. You repeat this process until your baby learns to fall asleep on their own. This method is often regarded as a more nurturing way to sleep train since it allows for parental support while fostering self-soothing.
Does the Pick Up, Put Down Method Work?
Many parents have found success with this method, as it strikes a balance between comforting your baby and promoting independence. The key is consistency and patience. As your baby begins to understand that they can fall asleep without being held, they may start to settle more quickly each night.
Tips for Successfully Using the Pick Up, Put Down Method
- Create a Calming Bedtime Routine: Establish a soothing routine before bed, such as a warm bath or reading a story. This will signal to your baby that it’s time to wind down.
- Be Consistent: Stick to the method and be consistent in your approach. This will help your baby understand what to expect.
- Stay Calm: Your baby will pick up on your emotions, so try to remain calm and reassuring during the process.
- Know When to Step Back: If your baby is having a particularly tough night, it’s okay to take a break and try again later.
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In summary, the pick up, put down method can be an effective and gentle way to help your baby learn to sleep independently. By following the outlined steps and maintaining consistency, you can create a nurturing environment that supports your baby’s sleep journey.