Is your little one starting to grow and change rapidly? At around three months, your baby’s sleep needs are evolving, and you might be curious about how to create a sleep schedule that meets those needs. While it’s unlikely that your 3-month-old will adhere to a strict routine, you may begin to observe patterns in their sleep habits, including how many naps they take, the duration of their sleep, and their typical wake and sleep times. Here’s what you should know about a 3-month-old’s sleep schedule and their sleep requirements.
How Much Sleep Does a 3-Month-Old Need?
Every baby is unique, but generally, a 3-month-old needs around 14 to 17 hours of sleep in a 24-hour period. This typically includes three to four naps totaling about four to six hours. Some babies might sleep slightly more or less than this. You may find that your baby can manage longer stretches of sleep at night, possibly up to five hours or more at a time. However, it’s perfectly normal for some babies to wake up to feed every few hours, so don’t worry if your little one needs more frequent nighttime nourishment.
Sample Sleep Schedule
Here’s a typical sleep schedule for a 3-month-old:
- Morning Wake-Up: 7:00 AM
- First Nap: 9:00 AM – 10:30 AM
- Second Nap: 1:00 PM – 2:30 PM
- Third Nap: 4:30 PM – 5:30 PM
- Bedtime: 8:00 PM
Keep in mind that this is just a sample. Your baby’s actual schedule might differ slightly, and that’s completely okay!
Sleep Tips for Your 3-Month-Old
- Create a bedtime routine: Establishing a calming routine can signal to your baby that it’s time to wind down.
- Watch for sleep cues: Look for signs of tiredness, such as rubbing eyes or fussiness, to know when to put your baby down for a nap.
- Make the environment conducive to sleep: Keep the room dark and quiet, which can help your baby sleep longer.
- Consider sleep training: While some parents may start sleep training at this age, it’s important to remember that every baby is different. If you’re curious about sleep training, check out our post on what to expect when considering sleep training.
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Summary
At three months, your baby’s sleep needs are changing, typically requiring around 14 to 17 hours of rest each day. While a consistent sleep schedule might not be fully achievable just yet, recognizing patterns can help you understand your baby’s sleep habits. Don’t hesitate to seek support and resources as you navigate this exciting stage of parenting.