As a new parent, you might find yourself rocking your baby to sleep or responding to their midnight cries for cuddles or a bottle. However, if your little one is at least 4 months old, it could be the right moment to consider sleep training. By this stage, babies are typically ready to learn how to soothe themselves to sleep without your assistance.
Sleep training, often called “sleep teaching,” involves guiding your baby to fall asleep independently. This means laying them down while they’re drowsy but still awake, allowing them to learn the skill of drifting off without being rocked, nursed, or cuddled. It also helps them develop the ability to return to sleep on their own after waking during the night, an occurrence that is entirely normal for infants.
If you’re feeling apprehensive about starting the process, rest assured that many parents find it goes more smoothly than expected and doesn’t always lead to tears. Here’s some insight on how and when to embark on this journey toward better sleep for both you and your baby.
What Sleep Training Isn’t
Sleep training is not about leaving your baby to cry endlessly in their crib. It’s about teaching them a skill that will ultimately lead to more restful nights for everyone involved.
When to Begin Sleep Training
You can start sleep training once your baby is around 4 months old. At this age, they have typically developed the ability to self-soothe and can benefit from learning to go to sleep on their own.
Can You Sleep Train for Naps?
Yes, sleep training can also be applied to daytime naps. The principles are the same; you want your baby to learn how to fall asleep without needing assistance.
Duration of Sleep Training
The time it takes for your baby to adapt to sleep training can vary. Some may take to it quickly, while others might need a bit longer to adjust. Consistency is key.
Helpful Sleep Training Tips
- Stay Consistent: Stick to a bedtime routine to help signal to your baby that it’s time to sleep.
- Create a Calm Environment: Ensure the sleeping area is conducive to sleep—dim lights, a comfortable temperature, and quiet surroundings.
- Be Patient: Remember that this is a learning process for both you and your baby.
If you find that sleep training isn’t progressing as expected, or if you have concerns about your baby’s sleep patterns, don’t hesitate to consult a pediatrician or refer to resources like the CDC’s pregnancy page for authoritative advice.
For those seeking alternatives to traditional parenting methods, consider exploring options like Make a Mom, an at-home insemination company offering a reusable option for those on their journey to parenthood. You can also join the supportive community at Make a Mom’s Facebook group for shared experiences and advice.
If you’re curious about developmental milestones, you can check out our blog on two-week-old baby milestones to keep you informed about your baby’s growth.
Remember, sleep training is a valuable skill that can lead to better nights and happier days for both you and your baby!