Blog Post: At-Home Fertility Boosting for Women Over 35: 19 Strategies
For many women over 35, the desire to have a baby may be at its peak. However, as a woman ages, her fertility declines, making it more challenging to conceive. While there may be medical interventions available, there are also several at-home strategies that can help boost fertility and increase the chances of getting pregnant naturally. In this blog post, we will discuss 19 strategies for at-home fertility boosting for women over 35.
1. Maintain a Healthy Weight
Being either overweight or underweight can negatively impact fertility. It is essential to maintain a healthy weight to optimize fertility. A body mass index (BMI) of 18.5-24.9 is considered ideal for conception.
2. Eat a Nutritious Diet
Eating a balanced and nutritious diet can help improve overall health and fertility. Include plenty of fruits, vegetables, whole grains, and lean proteins in your diet. Avoid processed and sugary foods, as well as excessive caffeine and alcohol consumption.
3. Exercise Regularly
Regular exercise can help regulate hormones, reduce stress, and improve overall health, all of which can boost fertility. Aim for at least 30 minutes of moderate exercise, such as brisk walking or yoga, most days of the week.
4. Take Prenatal Vitamins
Prenatal vitamins contain essential nutrients such as folic acid, which can improve fertility and reduce the risk of birth defects. Start taking prenatal vitamins before trying to conceive to ensure your body has adequate levels of these important vitamins and minerals.
5. Track Your Menstrual Cycle
Knowing your menstrual cycle can help you determine the most fertile days for conception. Use a fertility app or a basal body temperature thermometer to track your cycle and identify the days when you are most likely to ovulate.
6. Have Sex Regularly
Having sex regularly, especially during your most fertile days, can increase the chances of getting pregnant. Aim for every other day during your fertile window to maximize your chances of conception.
7. Reduce Stress
High levels of stress can negatively impact fertility by disrupting hormone levels. Find ways to manage stress, such as yoga, meditation, or talking to a therapist.
8. Quit Smoking
Smoking can affect fertility by reducing the quality and quantity of eggs. It can also increase the risk of miscarriage. Quitting smoking can improve fertility and overall health.
9. Limit Alcohol Consumption
Excessive alcohol consumption can disrupt hormone levels and decrease fertility. If you drink alcohol, limit it to one drink per day or avoid it altogether when trying to conceive.
At-Home Fertility Boosting for Women Over 35: 19 Strategies
10. Avoid Exposure to Harmful Chemicals
Certain chemicals, such as pesticides, can disrupt hormone levels and affect fertility. Limit exposure to these chemicals as much as possible, or use protective gear when handling them.
11. Stay Hydrated
Drinking enough water is essential for overall health and fertility. Aim for at least 8-10 glasses of water per day to stay hydrated.
12. Try Acupuncture
Acupuncture has been shown to improve fertility by reducing stress and regulating hormone levels. Consider trying acupuncture to help boost your chances of conceiving.
13. Use Lubricants Safely
Some lubricants can interfere with sperm motility and decrease fertility. If you need to use a lubricant, choose a fertility-friendly one or use egg whites as a natural alternative.
14. Consider Herbs and Supplements
Certain herbs and supplements, such as maca root, chasteberry, and CoQ10, have been shown to improve fertility in women over 35. Consult with a healthcare professional before taking any herbs or supplements.
15. Get Enough Sleep
Poor sleep can disrupt hormone levels and affect fertility. Aim for 7-8 hours of quality sleep each night to improve fertility and overall health.
16. Avoid Hot Baths and Saunas
Excessive heat can decrease sperm production and affect fertility. Avoid hot baths, saunas, and hot tubs, especially during the fertile window.
17. Monitor Your Thyroid Function
Thyroid disorders can negatively impact fertility. If you have a history of thyroid issues or suspect you may have one, consult with your doctor to monitor your thyroid function.
18. Seek Help from a Fertility Specialist
If you have been trying to conceive for over a year without success, consider seeking help from a fertility specialist. They can evaluate your fertility and provide medical interventions, such as fertility treatments or in vitro fertilization.
19. Stay Positive
Lastly, staying positive and optimistic can have a significant impact on fertility. Have faith in your body and the process, and don’t let setbacks discourage you.
In conclusion, while age may play a factor in fertility, there are several at-home strategies that women over 35 can try to boost their chances of getting pregnant. Remember to maintain a healthy lifestyle, track your menstrual cycle, and seek help if needed. With patience, perseverance, and a positive mindset, your dream of becoming a mother can become a reality.