Tag: stress management
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Toddler Nail Biting: Understanding the Habit and How to Address It
Read more It’s not uncommon for young children to develop habits like nail biting, a behavior that can be frustrating for parents. Research indicates that nearly half of all toddlers engage in this act, but the good news is that most will eventually grow out of it. Understanding why your little one might be biting…
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Biofeedback in Pregnancy: Understanding the Basics
Read more Feeling less than your best during pregnancy? You might want to consider biofeedback, a non-invasive therapy that could help manage some of those pesky side effects. While it won’t magically eliminate morning sickness or headaches, it can provide you with tools to ease discomfort and stress. Let’s dive into what biofeedback is, how…
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Choosing a Guardian for Your Child: A Guide for Parents
Read more Selecting a guardian for your child is a task that can feel overwhelming, but it’s essential for their future and your peace of mind. Although it’s tough to imagine anyone else raising your little one, having a plan in place is crucial—especially if something were to happen to you. Considerations for Choosing a…
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Breathing Techniques to Manage Labor
Read more Patterned breathing is a technique that involves regulating your breath at various rates and depths. While some women opt for deep abdominal breathing, utilizing their diaphragm to fully inflate their abdomen, others may prefer lighter chest breathing. The aim is to discover breathing patterns that induce a calming and soothing effect during labor.…