I Committed to Meditation for 60 Days and It Transformed My Health

For years, I struggled with anxiety, and despite my therapist’s recommendations to meditate, I always found it challenging. My attempts were often interrupted by my children, work emails, and my own racing thoughts, which only added to my stress.

However, everything changed when I was diagnosed with breast cancer. The need to manage my stress became crucial. During my six-month treatment, I couldn’t solely rely on therapy or exercise to find calm. Eventually, I discovered a rhythm in meditation that has been so beneficial that I’ve now maintained a daily practice for 60 days straight—and I plan to continue.

In today’s world, stress seems to be an all-too-familiar companion for many, especially with the additional pressures brought on by the pandemic. Many of my friends faced job losses or significant changes, and some even contracted COVID-19, with a few diagnosed with long-haul symptoms.

Through my meditation journey, I’ve realized that the practice offers a range of benefits applicable to various life circumstances. It’s free, can be done almost anywhere, and has both immediate and long-lasting positive effects on health. To understand more about the impact of meditation, I consulted Dr. Lisa Smith, a licensed psychologist and clinical professor at a prestigious medical school.

The Benefits of Meditation

Dr. Smith advocates for meditation as a valuable tool in one’s mental health toolkit, useful during stressful times or as part of a self-care routine. I found that waiting until I felt overwhelmed only made meditation more daunting, so I made it a daily ritual as Dr. Smith suggested. She highlighted how meditation enhances focus, elevates mood, recharges energy, and helps manage stress effectively. Regular practice not only benefits mental health but physical well-being too, as it grounds us in the present rather than dwelling on past regrets or future anxieties.

Diana Lee, a meditation instructor, emphasizes the endless advantages of meditation. She shares that it helps her respond to situations with greater intention rather than reacting impulsively. Furthermore, she has experienced increased bodily awareness and a deeper compassion for herself and others.

How to Meditate

So, how does one begin this transformative practice? I discovered it’s not as straightforward as it seems. After many failed attempts, Dr. Smith reassured me that even a few minutes of meditation can be beneficial. She encourages setting small, realistic goals and starting from where you are, which can simply involve checking in with yourself and becoming aware of your surroundings and emotions. It’s important to be gentle with yourself and allow feelings to arise without judgment.

Diana Lee also recommends starting small and maintaining consistency. It’s okay to meditate for just a few minutes, and finding joy in the practice is vital. Treating meditation like a chore can lead to burnout. Engaging in mindful activities, like walking or eating, can also contribute to your practice.

Commitment is key. I found that meditating first thing in the morning works best for me, as it’s a time when I can have uninterrupted peace. Initially, I tried meditating later in the day, but I often lacked the energy or motivation. Now, I embrace the freshness of morning to set a positive tone for my day.

Meditation is accessible and can be done using various free apps, which allow you to customize your experience. I prefer guided meditations, typically lasting no more than five minutes, and I’ve noticed significant improvements in my calmness and overall awareness.

If you’re looking to incorporate a soothing, stress-reducing practice into your daily routine, meditation is worth trying. It requires little from you—just your presence. As cliché as it sounds, what do you have to lose?

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In summary, committing to meditation for 60 days has significantly improved my overall health and well-being. By incorporating it into my daily routine, I’ve experienced reduced anxiety, enhanced focus, and a greater sense of calm. Whether you’re dealing with stress or simply seeking a moment of peace, meditation can be a transformative practice.

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