As the highly anticipated Disney film Frozen 2 made waves at the box office, one of its beloved stars, Kristen Bell—who lends her voice to the character Anna—sat down with Today Show host Willie Geist for an eye-opening discussion about her life, career, and mental health. Recently honored with a star on the Hollywood Walk of Fame, Bell appeared on the Sunday Sitdown show, showcasing her signature charm while diving into deep topics.
During the conversation, Bell highlighted her long-lasting relationship with her now-husband, Dax Shepard, emphasizing the significance of honesty in their family life. “We want our daughters to understand that the idea of ‘relationship goals’ isn’t always picture-perfect,” she explained. “We talk about our mistakes, our challenges, and how therapy plays a role in our lives.” This openness, she noted, has fostered a sense of relief for both her and her family.
Geist praised Bell for being a role model in the realm of mental health, especially as she bravely shares her experiences with anxiety and depression—conditions that many struggle with but often feel shamed about. “You’ve been vocal about your challenges, and I think it helps so many others,” he remarked.
Bell nodded, affirming, “There’s a pervasive stigma surrounding these issues.” She added humorously, “I might look like ‘bubbles and glitter’ right now, but that’s not always the case. I manage my anxiety and depression with medication and have to regularly assess my mental well-being.” She shared that she often makes lists to distinguish between her feelings and actual problems in her life.
In addition to wrapping up her role in The Good Place, promoting Frozen 2, and hosting her amusing series Momsplaining, Bell aims to normalize conversations about mental health. She credited her husband for encouraging her to speak out. “He suggested I share my experiences, and I hadn’t considered that before. It made me realize how important it is to be open,” she said, playfully lamenting about how often he turns out to be right.
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In summary, Kristen Bell’s candid discussion about her mental health journey serves as a reminder that vulnerability can foster connection and understanding. By openly addressing her struggles, she not only advocates for herself but also inspires countless others to seek help without shame.
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