In recent weeks, I discovered that a distant relative of mine, whom I occasionally encounter at family gatherings, had removed me from her social media connections. At first, I was startled. My immediate reaction was to wonder if I had inadvertently offended her. However, upon reflection, I suspected that our contrasting political views might have influenced her decision.
Over the years, we have managed to keep our discussions cordial despite our differences, but I understood that my recent posts, expressing my fears and frustrations about the political climate, may have been overwhelming for her. In that moment of realization, I felt no resentment. It’s essential to connect with people on social media who align with your perspectives, and she made a choice to prioritize her mental space.
Social media platforms serve as a refuge for many of us—a space to connect with like-minded individuals, vent frustrations, and share experiences. For parents especially, it can be a necessary escape during chaotic moments, like when their kids are throwing a tantrum. It’s a chance to engage with others who understand the challenges of parenthood.
Not long ago, I would accept friend requests from nearly anyone. However, I recognized that the essence of social media had shifted, losing some of its warmth and security. With the onset of the last political season, I felt it was critical to curate my online environment. I wanted a space where I could express my full range of emotions without facing judgment. Hence, I conducted a thorough review of my Facebook friends list.
Some connections simply needed to be muted, allowing for the possibility of reconnecting later, while others warranted a complete break. Unfriending someone doesn’t equate to wishing them ill; it’s more about setting boundaries and acknowledging that not every relationship needs to overlap in the digital realm.
In cases where someone posts harmful or prejudiced comments, I consider that a valid reason to sever ties both online and offline. There’s no need to tolerate negativity or hatred in any form.
We must remind ourselves that while social media can be a valuable tool, it can also be a source of stress. The constant influx of negative news and the tendency to compare ourselves to others can create anxiety. Moreover, the fear of judgment for our opinions can overshadow the joy of sharing. If someone on your friends list contributes to any feelings of discomfort or unease, why continue that connection? Unfriend or unfollow them—it’s liberating.
If I happen to make you feel uncomfortable or unhappy with my posts, please feel free to unfriend me. Whether it’s my political rants or countless photos of my children, I understand that not everyone wants to engage with that content. Disconnecting on social media might even help preserve our real-life relationship, as the two don’t need to blend.
Ultimately, social media can be a positive and affirming space—if we choose to shape it that way. If unfriending someone helps you create that environment for yourself, don’t hesitate. No regrets, no hurt feelings, and absolutely no guilt.
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In summary, unfriending on social media is not a personal affront; rather, it’s a means of establishing healthy boundaries. By curating our online interactions, we can create a more supportive and enjoyable experience for ourselves.
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