Preparing your hospital bag can feel overwhelming, but getting things ready ahead of your due date is a smart move in case labor starts earlier than expected. Here’s a helpful guide to the essentials (and a few non-essentials) that many moms have found beneficial during labor and delivery.
Essentials for Mom
- Health Insurance Card: Always have this on hand.
- Pre-registration Forms: Fill these out beforehand to save time at the hospital.
- Nursing Bras: These provide support and comfort for engorged breasts and help keep nursing pads in place.
- Sports Bra: Many women find these incredibly useful during water births or while using a birthing pool. They’re also good for suppressing lactation if breastfeeding isn’t in your plans.
- Breast Pads: Whether you’re breastfeeding or not, these help absorb leaks.
- Nursing Pillows: Great for both breastfeeding and bottle-feeding, they reduce strain on your arms, neck, and back.
- Nightgown and Robe: Opt for front-opening styles if you plan to breastfeed.
- Slippers: Comfortable footwear is a must for early labor walks and trips to the nursery.
- Socks: Bring a couple of pairs since many women feel cold feet during labor.
- Going Home Outfit: Choose something that fits comfortably around six months of pregnancy.
- Toiletries: Pack items like a toothbrush, toothpaste, deodorant, hairbrush, shampoo, and lotion for your comfort.
- Sanitary Pads: Hospitals provide these, but many women prefer their brand. Remember, you’ll need pads designed for heavier flow.
- Hair Ties: If you have long hair, keep it out of your face during labor.
- Pillow from Home: It can make your hospital stay more comfortable—just use a different pillowcase to distinguish it from hospital pillows.
- Extra Washcloths: Bring a few that are easily distinguishable from the hospital’s.
- Magazines: While time is limited, you might find moments to read.
- Mint Candies: Many women experience nausea during labor; these can help freshen your breath.
- Lollipops or Hard Candy: Good for alleviating dry mouth.
- Glasses and Contact Case: Don’t forget these.
- Breastfeeding Book: Bring reference books that could be useful.
- Baby Book: The nursery often uses this for footprints and records—this saves you time and hassle.
- Large Envelope or Folder: Perfect for keeping all your paperwork organized.
- Tennis Ball Sock: Fill a tube sock with tennis balls or rice to ease muscle pain during labor. Just tie or sew the open end of the sock. Many women find relief by placing these between their back and the bed.
Essentials for Baby
- Car Seat: You won’t be allowed to leave the hospital without one, so make sure to bring the instructions too.
- Going Home Outfit: Dress your little one in something cozy.
- Hat: Babies lose a lot of heat through their heads.
- Booties/Socks: Keep those tiny toes warm.
- Receiving Blankets: Newborns love to be swaddled, and these blankets are perfect for that.
- Newborn Diapers: If the cord stump isn’t cut yet, remember to fold the diaper down.
- Wipes: Start with wipes designed for newborns or sensitive skin.
- Mittens: Newborns can scratch their faces easily, so keep their nails covered.
Essentials for Your Partner
- Change of Clothes: Comfortable attire for long stays.
- Pajamas: For overnight stays.
- Swimwear: Important if you and your partner plan on water birthing.
- Toiletries: Don’t forget the essentials.
- Snacks: Labor can take time, so having snacks on hand is wise.
- Cooler with Drinks and Snacks: This keeps you both close and avoids unnecessary trips to the cafeteria.
- Quarters: Useful for vending machines or payphones, since not all hospitals allow cell phones.
- Watch with a Second Hand: Handy for timing contractions.
- Camera/Video Recorder: Make sure to bring extra batteries, tapes, and chargers.
- Contact List: Helps you notify friends and family about your new arrival.
- Massage Oils: Many birthing classes discuss the use of oils for relaxation.
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In summary, packing your hospital bag doesn’t have to be stressful. With this checklist, you’ll be prepared for labor and delivery, ensuring both you and your baby have everything you need for a smooth experience.