Tag: labor preparation
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9 Insights I Wish Someone Had Shared with Me Before Giving Birth
Read more As you approach your due date, it’s completely natural to feel a whirlwind of emotions—excitement, anxiety, and even fatigue. You’re not alone in this journey! Although no one can fully prepare you for the experience of labor, I’d like to share some wisdom that might ease your mind in these final days. You…
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Braxton Hicks Contractions: Understanding and Relief
Read more You may have heard the term “Braxton Hicks contractions” before becoming pregnant, but now you’re likely eager to learn what it truly means. This term originated in 1872 when a British physician named John Braxton Hicks described the contractions that occur prior to actual labor. Imagine consistently thinking, “This must be it,” only…
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7 Exercises to Help Prepare for Labor
Read more As your due date approaches, you might be feeling eager to welcome your little one into the world. While there’s no guaranteed exercise that can speed up the labor process, certain movements can help prepare your body for the big moment. It’s essential to note that while exercises may not induce labor directly,…
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Your Guide to Birthing Classes
Read more Are you thinking about enrolling in a childbirth education class? Here’s why participating in one is beneficial, the different approaches available, and how to find the best fit for you. What You’ll Learn in a Birthing Class When you join a birthing class, which is sometimes referred to as a childbirth education course,…
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Week 38 of Pregnancy: Embracing the Final Stretch
Read more As you approach the finish line of your pregnancy journey with just two weeks remaining, it’s a great time to relax and savor these final moments. Changes in Your Body During this stage, you might notice some swelling in your feet, which is quite common as you near the end of your pregnancy.…
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Packing List for the Hospital Bag
Read more Preparing your hospital bag can feel overwhelming, but getting things ready ahead of your due date is a smart move in case labor starts earlier than expected. Here’s a helpful guide to the essentials (and a few non-essentials) that many moms have found beneficial during labor and delivery. Essentials for Mom Health Insurance…
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Diarrhea Before Labor: What to Expect
Read more As your due date approaches, you might notice some unexpected changes in your body—one of which could be diarrhea. This phenomenon, often referred to as prelabor diarrhea, can be quite common and is usually nothing to worry about. Let’s explore what causes this and how it relates to the big day. What Causes…