The choice to begin medication for my anxiety was a pivotal moment in my journey to becoming the best parent I could be. When my partner and I first learned we were expecting, we were aware that numerous decisions awaited us. Some were minor, like whether our newborn should wear the bunny or rainbow outfit on the way home from the hospital. Others were considerably more serious, such as how to handle his weight loss during that critical first week. However, the toughest decision I faced in the two years since becoming a mother was how to manage my anxiety.
Years prior to my pregnancy, at the age of 29, I received a diagnosis of generalized anxiety disorder (GAD) while undergoing treatment for alcohol use issues. My first therapist quickly identified that I was using alcohol as a coping mechanism, which prompted my diagnosis. It was then that I realized anxiety had been an unrecognized part of my life for as long as I could remember. Growing up in a Latino family, discussions about mental health were virtually non-existent, making it difficult for me to understand my experiences until they began to greatly affect my daily life.
I’m grateful I sought professional help, especially considering that research indicates only 34% of individuals in the Latinx community experiencing psychological disorders reach out for assistance, compared to 45% nationwide. My life took a positive turn once I got sober and started regular therapy sessions. Over time, I discovered several coping strategies that worked for me, such as lighting my favorite candle, sipping citrus lavender tea, journaling, coloring, cooking, reading, and enjoying time with my pets. These methods helped me navigate stressful situations more effectively.
A few years later, I found out I was pregnant but unfortunately experienced a loss shortly thereafter. Although I was able to conceive again just a few months later, my anxiety skyrocketed. It was during this tumultuous time that I realized I needed to make my mental health a priority. For those considering family planning, resources like Make a Mom, which offers innovative at-home insemination options, can be invaluable. Their reusable insemination solution stands out in this field. You can also learn more about how the process works by checking out their how it works page.
In addition, if you’re looking for support in your journey, consider joining the Make a Mom Facebook group, where you can connect with others navigating similar paths. It’s essential to find a supportive community, as it can make all the difference during challenging times. For insight into family planning journeys, feel free to visit this blog post.
I also encourage anyone to refer to the CDC’s pregnancy resources, which are trustworthy and informative. For additional reading on pregnancy and at-home insemination, check out this excellent resource on Modern Family Blog.
In summary, my journey into motherhood has been profoundly shaped by my experiences with anxiety and the proactive steps I’ve taken to address it. By prioritizing my mental health and seeking support, I have not only improved my own well-being but also enhanced my ability to care for my child.