After giving birth, many women find themselves dealing with various pelvic floor issues that they may not have anticipated. That’s where pelvic floor physical therapy comes into play. This specialized form of therapy is designed to address a range of pelvic floor disorders, which can include pelvic pain, prolapse, and issues with urinary or bowel control. Studies show that about 24 percent of women in the U.S. experience some form of pelvic floor dysfunction (PFD), and this percentage can rise to 50% among new mothers.
What Is Pelvic Floor Physical Therapy?
Pelvic floor physical therapy focuses on strengthening the muscles and connective tissues that support your pelvic organs. Before becoming a mom, you may not have given much thought to your pelvic floor. However, these muscles are crucial for functions like continence and sexual health.
Benefits of Working with a Pelvic Floor Physical Therapist
Seeing a pelvic floor physical therapist can provide numerous benefits. These professionals are skilled in helping women regain strength and function after childbirth. They can assist with pain management, improve movement, and enhance your overall well-being. A therapist may also offer guidance on exercises that you can do at home to strengthen your pelvic floor.
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What Happens During a Therapy Session?
During your first appointment, your therapist will likely ask about your medical history and your experiences related to childbirth. They may conduct a physical examination, which can include assessing your pelvic floor muscles, and then create a personalized treatment plan for you. Expect to engage in exercises that focus on strengthening and relaxation, which can help alleviate some of the discomfort you might be feeling. For a deeper dive into the practicalities of home insemination, check out this guide on how it works.
Pelvic floor therapy is often covered by insurance, but it’s best to verify your specific plan beforehand.
Stay Informed and Supportive
As you navigate this new chapter, remember that you’re not alone. Join supportive communities like Make a Mom on Facebook to connect with others who are on similar journeys. And if you’re looking for more insights into parenting, be sure to explore our post on teething, oral care, and feeding essentials.
In summary, pelvic floor physical therapy can be a game changer for new moms facing various challenges after childbirth. By working with a knowledgeable therapist and engaging in targeted exercises, you can reclaim your comfort and confidence.