Tag: childbirth recovery
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How to Alleviate Pain During Sex After Giving Birth
Read more Navigating intimacy after childbirth can be a bit tricky, and it’s completely normal to experience some discomfort during sex. While you might be excited to reconnect with your partner, your body is still in recovery mode, and that can lead to some challenges in the bedroom. If you’re among the many women who…
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How to Care for Your Vagina After Childbirth
Get Pregnant Fast After giving birth, your vagina can experience a range of changes, including lacerations and tearing. To help you understand how to care for your labia, vulva, and vagina during this sensitive time, we spoke with OBGYN Dr. Emily Carter, who shares essential tips on post-baby care. As the iconic Vanilla Ice once…
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How Pelvic Floor Physical Therapy Can Benefit You After Childbirth
Read more After giving birth, many women find themselves dealing with various pelvic floor issues that they may not have anticipated. That’s where pelvic floor physical therapy comes into play. This specialized form of therapy is designed to address a range of pelvic floor disorders, which can include pelvic pain, prolapse, and issues with urinary…
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Recognizing Postpartum Infections: A Friendly Guide
Read more After welcoming your little one into the world, your body goes through a whirlwind of changes. It’s perfectly normal to feel a bit off during those initial days postpartum. Regardless of whether you had a vaginal delivery or a C-section, your body is healing from major adjustments—think sore spots and exhaustion from the…