Tag: physical therapy
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Managing Tennis Elbow Naturally During Pregnancy
Read more Experiencing discomfort like tennis elbow during pregnancy can be frustrating. This condition, known medically as lateral epicondylitis, arises from overuse of the tendons that connect the forearm to the elbow, leading to inflammation and pain. While it’s commonly associated with athletes, anyone who performs repetitive arm movements can develop this issue. Effective Natural…
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Leaking Urine When You Sneeze? It’s Time to Address Your “Mommy Bladder”
Get Pregnant Fast Let’s face it: many women experience urinary leakage, often more than they’d like to admit. According to Phoenix Physical Therapy, which specializes in pelvic floor dysfunction in South Burlington, Vermont, around 25% of women in the United States will encounter involuntary urinary leakage at some point. In simpler terms, that means 1…
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How Pelvic Floor Therapy Literally Transformed My Recovery
Get Pregnant Fast Pregnancy is a journey filled with unexpected challenges, especially during labor and delivery. You prepare for all kinds of discomfort—vomiting, back labor, and the possibility of tearing or needing an episiotomy. But one thing I didn’t anticipate was the excruciating pain in my tailbone. (Try pronouncing “coccyx”—it’s a real tongue-twister!) After giving…
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Pelvic Health: Strengthening Your Vagina with These 3 Effective Exercises
Get Pregnant Fast When it comes to pelvic floor therapy, it’s often overlooked, yet it can play a crucial role in strengthening a weakened pelvic floor. These exercises can be practiced in the comfort of your home or under the guidance of a physical therapist — and yes, physical therapists are not just for sports…
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Understanding the Pelvic Floor Wand: A Guide to Its Benefits
Read more If your pelvic floor physical therapist suggests using a pelvic wand to alleviate symptoms of pelvic floor dysfunction, you’re in for a beneficial tool that can make a significant difference. Here’s everything you need to know about this handy device. What is a Pelvic Wand? A pelvic wand, often referred to as a…
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My Toddler Isn’t Walking Yet, and It’s a Challenge for Us
Get Pregnant Fast As I held my daughter Mia’s tiny hands, she wobbled carefully around the playground, displaying a newfound confidence that brought a smile to my face. Despite her determination, Mia still grapples with balance, muscle strength, endurance, and coordination. At nearly 2 ½ years old, the ability to walk independently remains just out…
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How Pelvic Floor Physical Therapy Can Benefit You After Childbirth
Read more After giving birth, many women find themselves dealing with various pelvic floor issues that they may not have anticipated. That’s where pelvic floor physical therapy comes into play. This specialized form of therapy is designed to address a range of pelvic floor disorders, which can include pelvic pain, prolapse, and issues with urinary…
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Physical Therapy During Pregnancy
Read more Engaging in physical therapy while pregnant can greatly alleviate common discomforts, such as back pain, and enhance your body’s ability to navigate through a smoother pregnancy and delivery. It’s important to consult your healthcare provider about incorporating physical therapy into your prenatal care. Physical Therapy for Back Pain Between 50% to 70% of…
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Pregnancy Physical Therapy
Read more Pregnancy physical therapy can be incredibly beneficial in alleviating common discomforts such as back pain and enhancing your body’s capacity for a smoother pregnancy and delivery. It’s important to understand that physical therapy extends beyond recovery; consult your healthcare provider about integrating physical therapy into your prenatal care routine. Physical Therapy for Back…