Tag: physical therapy
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Managing Tennis Elbow Naturally During Pregnancy
Read more Experiencing discomfort like tennis elbow during pregnancy can be frustrating. This condition, known medically as lateral epicondylitis, arises from overuse of the tendons that connect the forearm to the elbow, leading to inflammation and pain. While it’s commonly associated with athletes, anyone who performs repetitive arm movements can develop this issue. Effective Natural…
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Understanding the Pelvic Floor Wand: A Guide to Its Benefits
Read more If your pelvic floor physical therapist suggests using a pelvic wand to alleviate symptoms of pelvic floor dysfunction, you’re in for a beneficial tool that can make a significant difference. Here’s everything you need to know about this handy device. What is a Pelvic Wand? A pelvic wand, often referred to as a…
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How Pelvic Floor Physical Therapy Can Benefit You After Childbirth
Read more After giving birth, many women find themselves dealing with various pelvic floor issues that they may not have anticipated. That’s where pelvic floor physical therapy comes into play. This specialized form of therapy is designed to address a range of pelvic floor disorders, which can include pelvic pain, prolapse, and issues with urinary…
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Physical Therapy During Pregnancy
Read more Engaging in physical therapy while pregnant can greatly alleviate common discomforts, such as back pain, and enhance your body’s ability to navigate through a smoother pregnancy and delivery. It’s important to consult your healthcare provider about incorporating physical therapy into your prenatal care. Physical Therapy for Back Pain Between 50% to 70% of…
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Pregnancy Physical Therapy
Read more Pregnancy physical therapy can be incredibly beneficial in alleviating common discomforts such as back pain and enhancing your body’s capacity for a smoother pregnancy and delivery. It’s important to understand that physical therapy extends beyond recovery; consult your healthcare provider about integrating physical therapy into your prenatal care routine. Physical Therapy for Back…