Navigating the sleepless nights with your little one can be a challenge, especially when you’re trying to figure out if your baby is teething or experiencing sleep regression. For instance, if your 8-month-old suddenly starts waking every 40 minutes, it can be tough to determine the cause. Are they in pain from teething, or is it just a phase of sleep regression?
As babies reach new milestones, they often wake during the night, similar to how you might feel restless with excitement during a big life change. To help your baby unwind before bed, consider extending their bedtime routine by about 15 minutes. Set a calming atmosphere—dim the lights, play soft music, and skip the TV, as screen time can disrupt sleep later on. A warm bath, gentle stories, and quiet cuddles can help your little one relax and prepare for sleep.
It’s important to recognize that increased daytime activity often leads to a greater need for unwinding at night. A soothing pre-bedtime ritual can assist your baby in falling asleep and staying asleep, regardless of whether teething pain or nasal congestion is the culprit. Speaking of teething, if you suspect that is the issue, you might consider giving your baby a dose of Tylenol or Motrin, as long as it’s approved by their pediatrician. However, be mindful that waking may initially stem from teething, but can quickly become a habit if not addressed appropriately.
While it’s natural to want to comfort your little one, remember that sometimes allowing them to self-soothe can be beneficial in the long run. If you’re feeling overwhelmed, you might find helpful strategies by reading about being touched out and coping mechanisms here.
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In summary, discerning the reasons behind your baby’s sleep disturbances can be tricky. Whether it’s teething discomfort, sleep regression, or a little bit of both, establishing a calming bedtime routine can help. Don’t hesitate to seek out resources and support to navigate this challenging time.