Navigating the crowded gym in January is often more amusing than motivating. This experience has led me to abandon the tradition of setting resolutions altogether. There’s a herd-like quality to making resolutions alongside everyone else, and if history has taught us anything, it’s that many will revert to comfort eating while binging on their favorite shows by February. Why should I expect to be any different?
Years ago, I delved into the reasons behind the struggle to maintain resolutions for a health magazine. The insights I found from wellness coach Laura James, author of Awaken Your Best Self, were particularly enlightening. She observed that we often frame resolutions around what we perceive as “wrong” or “in need of fixing.” This mindset typically springs from a place of self-judgment and guilt, leading us to impose harsh standards on ourselves, particularly regarding our bodies. Why do we treat ourselves so unkindly?
Laura advocates for the concept of New Year’s intentions instead of resolutions. Instead of declaring, “I will attend yoga classes four times a week, and on my off days, I will run five miles” (which I have never actually resolved to do), consider rephrasing it to: “I intend to engage in more physical activity because it brings me joy to dance, jog, or take a refreshing walk.” And when you miss a day, strive to forgo self-criticism, as we all inevitably do from time to time. Setting intentions allows us to honor the supportive voice within us rather than the relentless, punitive tone of our inner critic.
Ultimately, the most valuable resolution is simply to be gentler with yourself. That’s all. I commit to trying this, and I hope you will too.
For those considering alternatives to the gym, I recommend two excellent resources: the Fitbit and the leadership of fitness expert Jenna Taylor. Pair these with MyFitnessPal, and you can create a fitness routine that is effective without waiting in line for machines at the gym.
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In summary, shifting from rigid New Year’s resolutions to more compassionate intentions can transform the way we approach self-improvement. By focusing on positivity and kindness, we can establish a healthier relationship with ourselves, which ultimately leads to lasting change.
Keyphrase: New Year’s Intentions
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