By: Jamie Thompson
Updated: Feb. 12, 2021
Originally Published: June 19, 2005
Recently, I reached the milestone of turning 40, and while some may expect me to have suddenly succumbed to the typical aches and pains associated with aging, I can assure you that my knees have not given out, nor have I experienced an instant transformation into someone who requires a daily dose of water aerobics at dawn.
In our society, turning 40 is often seen as a significant marker, the gateway to midlife. This is the age when many of us start to reflect on our lives, realizing that shedding those extra pounds is not as effortless as it was in our twenties. We become more aware of the possibility that our minor discomforts could become permanent. However, I challenge the widespread belief that 40 equates to being “old” and that it signals the end of youth.
I’ve witnessed a concerning trend among peers who interpret every minor ailment or change in appearance as an inevitability of aging. The phrase “Well, we are 40” has become a common refrain, akin to the defeatist attitude of “It is what it is.” This mindset suggests that we should merely accept decline as we approach retirement age, but I find this perspective to be rather problematic.
The truth is, while 40 can feel like a dividing line between youth and age, does it really necessitate adopting an older mindset? In our twenties, many of us felt like we were still finding our footing in adulthood, but as we navigated through milestones—buying a car, getting married, or having children—we gradually embraced the role of an adult. It seems that for some, the comfort of adulthood has led to an eagerness to rush into the next phase of life: old age.
Yes, I have noticed changes in my body since turning 40. My knee occasionally protests after a few days of inactivity, and I found my first grey hair at 27. However, I have also discovered a newfound sense of style with bangs, and I find joy in exercise through barre classes and various workout routines. My life is filled with more joy, intimacy, and spiritual growth than ever before. In fact, I believe I’m looking and feeling better than I did in my younger years.
While some may read this as denial, I assure you that I acknowledge the realities of aging. Changes are happening, but I refuse to let the age number define my experience. Just because certain aspects may be drooping doesn’t mean I should resign myself to a life of sedentary waiting. Notable figures like Drew Barrymore, Eva Longoria, and Charlize Theron are all 40 and thriving. We’re in excellent company.
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In summary, while aging is an inevitable reality, it does not necessitate a surrender to decline. Embrace the journey and the changes that come with it, as there is still plenty of life to be lived and enjoyed.
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