Tag: new mothers
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How to Power Pump to Enhance Your Milk Supply
Read more Have you been facing challenges with your milk supply? You might find power pumping to be a valuable technique that can help boost your production. This method simulates cluster feeding, signaling your body to produce more breast milk in a straightforward manner. Here’s a guide on how to effectively power pump, along with…
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Understanding Postpartum Psychosis: What You Should Know
Read more Hey there! If you’re a new parent or planning to be one, it’s essential to have a handle on all things postpartum, especially when it comes to mental health. You’ve probably heard about postpartum depression, right? It’s a common mood disorder that affects many new moms, leaving them feeling overwhelmed with sadness and…
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Postpartum Massage: A Holistic Approach to Recovery
Read more Postpartum massage can be just as essential and rewarding as prenatal massage. This bodywork technique offers a holistic approach to the many adjustments new mothers face. You might be surprised to discover that you gain more than just a relaxing spa experience from this therapy. Massage therapy is well recognized for its ability…
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Breastfeeding Is Not the Sole Indicator of Motherhood Success
Get Pregnant Fast It’s a typical Monday evening, and I find myself maneuvering a wailing baby through the aisles of a grocery store. My heart races as I make my way to the back of the shop, constantly glancing over my shoulder. If anyone had seen me, they might have thought I was trying to…
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Doctors Advocate for Earlier Postpartum Checkups: A Shift from the Traditional 6-Week Timeline
Get Pregnant Fast The weeks following childbirth, often referred to as the “fourth trimester,” can vary significantly for each new mother. After receiving comprehensive care during pregnancy, many women find themselves unprepared for the rapid physical and emotional transformations that accompany the postpartum period. Recognizing this critical need for enhanced support, the American College of…
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Sitz Bath Postpartum for Pain Relief: Benefits & How to Use One
Read more After giving birth, it’s completely normal to feel some discomfort, especially in your perineal area. Whether you experienced a tear or an episiotomy, or even if you didn’t, the pain can be quite noticeable. But don’t worry—one effective remedy to ease that ache is a sitz bath. What is a sitz bath? A…
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Insights from the Chinese Tradition of Zuo Yue Zi
Get Pregnant Fast In the whirlwind of postpartum life, after the birth of my first child, I was astounded by the immediate pressure to return to my previous routine. Just days after delivery, I found myself expected to entertain guests, respond to calls, prepare meals, and attend medical appointments—all while grappling with the physical aftermath…
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Why It’s Crucial for Mothers to Understand Postpartum Psychosis
Get Pregnant Fast Two weeks after my son was born, my partner admitted me to an outpatient mental health facility. I had gone without sleep for 11 days, trying to navigate the complexities of breastfeeding, adapting to my newborn’s erratic sleep patterns, and grappling with the whirlwind of new motherhood, which hits you like a…
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How a Lactation Consultant Can Support Your Breastfeeding Journey
Read more While breastfeeding is one of the healthiest ways to nourish your baby, many new mothers find that it doesn’t come easily. This is where lactation consultants step in to provide invaluable support. Here’s how they can assist you and tips on finding one. What is a Lactation Consultant? Lactation consultants are trained professionals…