Tag: new mothers
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How to Power Pump to Enhance Your Milk Supply
Read more Have you been facing challenges with your milk supply? You might find power pumping to be a valuable technique that can help boost your production. This method simulates cluster feeding, signaling your body to produce more breast milk in a straightforward manner. Here’s a guide on how to effectively power pump, along with…
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Understanding Postpartum Psychosis: What You Should Know
Read more Hey there! If you’re a new parent or planning to be one, it’s essential to have a handle on all things postpartum, especially when it comes to mental health. You’ve probably heard about postpartum depression, right? It’s a common mood disorder that affects many new moms, leaving them feeling overwhelmed with sadness and…
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Postpartum Massage: A Holistic Approach to Recovery
Read more Postpartum massage can be just as essential and rewarding as prenatal massage. This bodywork technique offers a holistic approach to the many adjustments new mothers face. You might be surprised to discover that you gain more than just a relaxing spa experience from this therapy. Massage therapy is well recognized for its ability…
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Sitz Bath Postpartum for Pain Relief: Benefits & How to Use One
Read more After giving birth, it’s completely normal to feel some discomfort, especially in your perineal area. Whether you experienced a tear or an episiotomy, or even if you didn’t, the pain can be quite noticeable. But don’t worry—one effective remedy to ease that ache is a sitz bath. What is a sitz bath? A…
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How a Lactation Consultant Can Support Your Breastfeeding Journey
Read more While breastfeeding is one of the healthiest ways to nourish your baby, many new mothers find that it doesn’t come easily. This is where lactation consultants step in to provide invaluable support. Here’s how they can assist you and tips on finding one. What is a Lactation Consultant? Lactation consultants are trained professionals…
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The Baby Blues: Understanding Postpartum Emotional Changes
Read more Experiencing fluctuations in mood after the arrival of your baby is quite common. While many refer to this phenomenon as the “baby blues,” it constitutes a milder form of postpartum depression. It’s crucial not to dismiss the physical and emotional changes occurring in your body. Many new mothers, like Sarah, may feel puzzled…
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Postpartum Anxiety: Understanding and Addressing It
Read more Navigating the journey of motherhood can be both exciting and overwhelming. For some new mothers, the anxiety that comes with parenting can become all-consuming, leading to a diagnosis of postpartum anxiety. While postpartum depression often gets more attention, postpartum anxiety is just as prevalent and can be equally challenging to manage. Here’s what…
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How to Hand Express Your Breast Milk
Read more Hand expressing breast milk can be particularly beneficial during the initial stages of breastfeeding. New mothers are advised to start expressing colostrum early on to ensure that their babies receive the essential nutrients and protective benefits it offers. This method is especially crucial when the mother and baby are apart. There are several…
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Preventing Postpartum Depression: A Supportive Guide for New Moms
Read more In recent years, postpartum mood disorders have gained significant attention, and many new mothers might find themselves wondering if they or someone they know is experiencing these issues. It’s essential to recognize that “postpartum mood disorders” is a broad term encompassing various emotional challenges a woman may face after childbirth. These disorders are…