Tag: lifestyle changes
-
Heartburn During Pregnancy: Causes and Home Remedies for Relief
Read more Navigating pregnancy can be a rollercoaster of experiences, and one of the common discomforts many expectant mothers face is heartburn. If you’re feeling that burning sensation in your chest, know that you’re not alone—nearly half of pregnant women encounter this issue. Let’s dive into the causes, remedies, and ways to alleviate heartburn during…
-
Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD)
Read more Around 85% of menstruating women report experiencing changes in the days or weeks leading up to their period that disrupt their daily lives. This condition is known as premenstrual syndrome (PMS). Approximately 2-10% of women face more severe symptoms that significantly impact their everyday activities, which is referred to as premenstrual dysphoric disorder…