Tag: postpartum depression
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Postpartum Symptoms You May Encounter After Giving Birth
Read more Congratulations on your new arrival! While you might be relieved to leave behind some of those pesky pregnancy symptoms, like Braxton Hicks contractions and constant bathroom trips, you’re likely to face a fresh set of challenges as a new mom. From bleeding to soreness, postpartum symptoms can vary widely, but that’s all part…
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Preventing Postpartum Blues: The Role of Omega-3 Fatty Acids
Read more Every expectant mother hopes to ward off the dreaded postpartum blues. In the months leading up to childbirth, many women invest significant time and energy preparing for their new arrival, engaging in activities from prenatal yoga to playing soothing music for their belly. Amidst all this preparation, it can be challenging to keep…
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Postpartum Recovery Timeline
Read more Congratulations on welcoming your little one into the world! After spending about 40 weeks preparing for this moment, you’re now officially a mom. But the transition from pregnancy to postpartum brings its own unique set of challenges and questions. Let’s break down what you can expect as you recover from childbirth. How Long…
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What Every Expectant Dad Should Know About Postpartum Depression
Read more As we gear up for parenthood, there’s so much to think about—diapers, nursery colors, and baby names. But one crucial topic that often gets overlooked is postpartum depression (PPD), which can affect partners as well. Ten years after losing my wife, Mia, to PPD, I want to share my experience and insights so…