Tag: nutrition
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Pregnancy Health & Nutrition: Your Guide to a Healthy Journey
Read more Expecting a baby is an exciting yet challenging time, filled with questions about nutrition, emotional well-being, and how to ensure a healthy pregnancy. It’s essential to understand how to maintain your health and vitality during this transformative period, allowing you to nurture your growing baby and fully enjoy this remarkable journey. Special Considerations…
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What to Do If You’re Not Gaining Weight During Pregnancy
Read more Hey there! If you’re expecting and find that your weight isn’t increasing as it should, don’t worry. You’re not alone, and there are ways to address this. Here’s a friendly guide on what to consider and how to encourage that healthy weight gain during your journey. Why Am I Not Gaining Weight During…
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Foods to Steer Clear of During Pregnancy
Read more Maintaining a balanced diet is vital at all times, but it becomes even more critical when you’re expecting. Your baby relies on essential nutrients, vitamins, and minerals for healthy development. Most foods are safe to eat; however, there are certain items you should avoid during pregnancy. Raw Meat and Seafood Avoid raw seafood…
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40 Creative Bento Box Ideas for Kids: Fun and Nutritious Lunches for Picky Eaters
Read more If you haven’t heard of bento boxes yet, you might have seen them in various social media posts or at your child’s daycare. These delightful Japanese-style lunch containers come with multiple compartments, making them perfect for packing a balanced meal that includes a main dish and an assortment of sides. Bento boxes are…
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The Benefits of Probiotics for Toddlers & Kids: Nutritious Foods for Growing Children
Read more When it comes to keeping your little ones healthy, probiotics can be your best friends. These beneficial microorganisms can help keep your toddler’s gut in check, especially when they’re battling common ailments. If your child happens to need antibiotics, which, while effective in treating infections, can also wreak havoc on their digestive system,…
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Exercise Guidelines for Expecting Mothers
Read more If you’ve maintained a consistent exercise routine before becoming pregnant, you can likely continue with your regimen, adjusting as necessary. Engaging in physical activity does not heighten the risk of miscarriage for those with a normal, low-risk pregnancy. It’s crucial to consult your healthcare provider to tailor an exercise plan that suits your…
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Nourishing for Two: The Essentials of Eating During Pregnancy
Read more When you’re expecting, your dietary choices become paramount. The weight gained throughout pregnancy not only supports your growing baby but also prepares your body for breastfeeding. A gradual increase in weight within advised limits can significantly reduce the risks of common pregnancy discomforts such as hemorrhoids, varicose veins, stretch marks, back pain, fatigue,…
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Supplements & Medications for Better Fertility
Read more When it comes to enhancing fertility, many people wonder if supplements really make a difference. While it’s best to obtain all necessary nutrients through a balanced diet, there are times when that simply isn’t feasible. Certain fertility supplements, such as those offered by Fairhaven Health, contain vital antioxidants and minerals that may help…
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Folic Acid During Pregnancy
Read more Getting ready to welcome a new baby? One of the most essential nutrients to consider during your pregnancy is folic acid. This vitamin plays a pivotal role in your baby’s early development, particularly in preventing neural tube defects, which affect the brain and spine. So, how do you make sure you’re getting enough…
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Infertility & Nutrition: The Bumpy Truth
Read more For many couples, the struggle to conceive can be an emotionally challenging journey. Jessica and her partner spent months grappling with this reality. Having experienced amenorrhea for much of her adult life, the thought of using an ovulation calendar or fertility apps felt overwhelming. She tried everything—reading books, tracking symptoms, and praying for…