Tag: nutrition
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Calories During Pregnancy: The Essential Guide to Nutritional Needs
Read more When it comes to eating during pregnancy, it’s crucial to understand your caloric intake to support your growing baby. Many expectant mothers wonder how much they should be eating, and while “eating for two” is a common phrase, the reality is a little less straightforward. How Many Calories Should You Consume? For women…
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As a SNAP Recipient, Here’s What I Want You to Understand About Proposed Cuts
Get Pregnant Fast As a proud recipient of SNAP benefits, I have no shame in sharing my story. As a single mother juggling a freelance career, these benefits are essential for ensuring my son, who is four and always hungry, has enough to eat. During the anxious period waiting to learn whether my application would…
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Healthy Eating During Pregnancy
Read more When you’re expecting, getting the right nutrition is one of the most important things you can do for both yourself and your baby. It’s all about nourishing your body and making sure your little one has everything they need to develop and thrive. Let’s dive into the essentials you should consider while munching…
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Stress Eating? Discover 12 Foods That Help Alleviate Stress
Get Pregnant Fast Stress can wreak havoc on our diets, and many of us find ourselves indulging in “stress eating” from time to time. In short bursts, stress might suppress your appetite as adrenaline floods your system, activating the fight-or-flight response. Your body essentially says, “No time for digestion! We need to focus on survival.”…
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Attention: Stop Selling Diet Products to Strangers
Get Pregnant Fast I have immense respect for anyone juggling a side hustle. Earning extra income for your family is commendable, especially in today’s economy where expenses seem to pile up, and kids come with their own financial demands. However, I must express my disapproval of the practice of reaching out to strangers online to…
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Sleeping In: A Healthier Choice Than Hitting the Gym
Get Pregnant Fast If you’ve ever felt guilty about skipping your workout in favor of a few extra hours of sleep, you might just be in luck! Recent insights from health experts suggest that prioritizing sleep over exercise could actually be more beneficial for your health. So, if you’re torn between the gym and your…
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Navigating a Gluten-Free Diet During Pregnancy: What You Can Eat
Read more If you’re adhering to a gluten-free lifestyle for health reasons, you might be curious about maintaining this diet while expecting. Here’s everything you need to know about enjoying a healthy pregnancy without gluten! Is a Gluten-Free Diet Safe During Pregnancy? For those with celiac disease or gluten sensitivity, steering clear of gluten is…
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Navigating a Healthy Pregnancy When Overweight
Read more If you’re one of the many women facing pregnancy while carrying some extra weight, know that you’re not alone, and it’s absolutely possible to have a healthy journey into motherhood. While being overweight can increase the risk of certain complications, such as preterm birth and gestational hypertension, collaborating with your healthcare provider can…
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A Heartfelt Journey Behind This Family’s Potato Chip Venture
Get Pregnant Fast In the realm of healthy eating, many parents strive to provide nutritious meals that don’t sacrifice flavor. For the Johnson family, however, the need for healthy food was amplified by a serious medical condition affecting their son, Ethan. This drove them to create homemade potato chips that not only tasted great but…
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Eating Disorders and Pregnancy
Read more Eating disorders, particularly anorexia and bulimia, often surface during teenage or young adult years. When these disorders continue into a woman’s reproductive age, they can significantly affect both her health and that of her baby. It’s essential to understand the implications of eating disorders during pregnancy. Anorexia is characterized by extreme dieting or…