Tag: pregnancy tips
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Exercise Guidelines for Pregnancy
Read more If you have been following a regular exercise routine prior to your pregnancy, you should be able to continue it to some extent throughout your pregnancy. Engaging in physical activity does not increase the risk of miscarriage in a normal, low-risk pregnancy. It’s essential, however, to discuss these exercise guidelines with your healthcare…
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9 Natural Ways to Enhance Fertility
Read more If you’re seeking ways to enhance your fertility naturally, there are various complementary and alternative medicine (CAM) techniques that could assist in your journey to conception. While these methods may not be as extensively researched as traditional fertility treatments, they can still be beneficial, especially when guided by a healthcare professional. Here are…
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Your Baby’s Expected Arrival Date is February 9
Read more If you’re excited about your journey into parenthood, there are many resources available to guide you along the way. For instance, if you’re exploring options for conception, consider joining a vibrant community at the Make a Mom Facebook group, where you can connect with others in similar situations. Additionally, you might want to…
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Your Baby’s Due Date is September 7
Your Pregnancy Timeline 1st Trimester: December 1 – March 12 2nd Trimester: March 13 – June 7 3rd Trimester: June 8 – September 7 Read more Did you know that only about 5% of babies arrive on their actual due date? Most pregnancies last anywhere from 38 to 42 weeks, which means you’ll be eagerly…
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Discovering Natural Sources of Probiotics During Pregnancy
Read more Probiotics are beneficial microorganisms that reside in everyone’s intestines. Common types include Lactobacillus, Bifidobacterium, and Saccharomyces. While many pregnant women opt for probiotic supplements, there’s a growing interest in sourcing probiotics from natural foods. So, what are some foods that can provide these beneficial bacteria? Natural Sources of Probiotics Yogurt: One of the…
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When Is the Best Time to Have Sex to Get Pregnant?
Read more If you’re on the journey to parenthood, understanding your body’s signals can significantly enhance your chances of conception. Timing is everything when it comes to getting pregnant. While it’s possible to conceive at any point in your cycle, focusing on your body’s natural rhythms can make a world of difference. When is the…
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Nursing Pillows: New Safety Standards Every Mom Should Know
Read more Hey, mama! If you’re using a nursing pillow, there’s some important news you should be aware of. Recently, the U.S. Consumer Product Safety Commission (CPSC) has introduced new safety standards for nursing pillows aimed at making feeding your little one safer and more secure. It’s a topic that hits home because nursing pillows…
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Top Baby Boy Names Beginning with U
Read more Choosing a name for your baby boy can be quite the task! If you’re considering names that start with the letter U, you’re in luck. Here’s a curated list of popular baby boy names that begin with U, inspired by trends and insights. Uriel Uriah Ulises Ulysses Uziel Umar Usman Urijah Uzziah Unknown…
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Ovarian Cysts During Pregnancy: What You Need to Know
Read more Discovering that you have an ovarian cyst while pregnant can be a bit alarming, but there’s good news: most ovarian cysts are quite benign and do not pose any significant risks during pregnancy. Here’s a friendly guide to understanding ovarian cysts, what they mean for your pregnancy, and what steps to take if…
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Common Discomforts of Pregnancy
Read more Let’s get real, ladies: pregnancy isn’t all about glowing skin and joyful anticipation. There are quite a few common discomforts that can come along for the ride, but don’t worry—we’re here to help you navigate through these challenges! It’s often said, “Pregnancy is miraculous, except when it isn’t.” With all the hormonal changes…