Tag: Mental Health
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Urban Kids Deserve Nature Too: Why Access Is a Growing Concern
Get Pregnant Fast It’s widely acknowledged that spending time in nature is essential for children’s development. Books like Last Child in the Woods highlight the importance of connecting kids with the wilderness, and numerous companies have embraced the “natural playground” movement, incorporating elements like rock climbing walls, sand pits, and gardens that enhance children’s learning…
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Navigating Parenthood with OCD: A Personal Insight
Get Pregnant Fast Parenthood presents its own set of challenges, but for some parents managing Obsessive Compulsive Disorder (OCD), the journey can be particularly daunting. Imagine grappling with an overwhelming fear of germs, so intense that it compels you to wash your hands hundreds of times a day. This fear might prevent you from shaking…
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I Lie Awake at Night, Though Exhaustion Weighs Heavy
Get Pregnant Fast The stillness of my home is almost eerie. All of my kids are peacefully asleep, and yet, I find myself wide awake, utterly drained. It’s the kind of tiredness that seeps into your bones, making you yearn for rest. I long to crawl into bed, pull the covers over me, and melt…
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What Is Postpartum Rage?
Read more As you welcome your new baby into the world, you might envision cozy moments filled with cuddles and joy. However, for some new mothers, the reality can be quite different, marked by feelings of irritability, restlessness, and even overwhelming anger. This phenomenon, often referred to as postpartum rage, can indicate underlying issues such…
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You May Not Recognize It, But You Are Beautiful
Get Pregnant Fast Yesterday, I did something I usually avoid: I stepped on the scale. I’m not sure what made me trek upstairs to unearth that digital contraption, but I found myself standing there, bare feet on its dusty surface, taking a deep breath. After glancing down, I was taken aback by the number staring…
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Regular Exercise: Transforming Me into a Better Parent
Get Pregnant Fast For most of my life, I’ve been a sporadic exerciser. Athleticism never came naturally to me, and the idea of sweating has never been appealing. Yet, I’m aware of the benefits of regular physical activity, which has prompted me to attempt to become one of those dedicated fitness enthusiasts. Unfortunately, those attempts…
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Doctors Now Prescribing Outdoor Walks as Part of Anxiety Treatment Plans
Get Pregnant Fast In recent years, medical professionals have begun to embrace an innovative approach to treating anxiety: prescribing time outdoors. This practice, referred to as “ecotherapy,” encourages individuals to take leisurely strolls in parks as part of their mental health treatment. The benefits of walking in nature are profound, and studies indicate that spending…
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Navigating the Aftermath of Childhood Emotional Neglect
Get Pregnant Fast Childhood emotional neglect (CEN) can create lasting impacts on our emotional well-being, manifesting in behaviors such as maintaining emotional distance from friends and family, struggling to recognize one’s own feelings, and prioritizing the needs of others over one’s own. If you find yourself frequently feeling like a “people-pleaser,” grappling with sensitivity to…
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Breastfeeding Is Not the Sole Indicator of Motherhood Success
Get Pregnant Fast It’s a typical Monday evening, and I find myself maneuvering a wailing baby through the aisles of a grocery store. My heart races as I make my way to the back of the shop, constantly glancing over my shoulder. If anyone had seen me, they might have thought I was trying to…
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The Tough Days of Motherhood That Often Go Unspoken
Get Pregnant Fast I’m so drained that tears threaten to spill, but even that seems like too much effort. Days like this are exhausting — the kind where you feel completely empty before you even rise from bed. Forget a simple redo button; I’d settle for one that allows me to erase today from existence…